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What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]
What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]
Depression is a serious mental health disorder that negatively impacts a person’s moods, thoughts, and behaviours. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal […]
What is the theory behind this Anger in the body worksheet? Anger not just has its effects on the brain but also our body. When individuals get angry they arouse […]
What is the theory behind this Anger diary worksheet? There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external […]
What is the theory behind this Anger analysis worksheet? Anger, if gets frequently out of proportion, can be very harmful for a person’s mental and physical health. Anger itself can […]
What is the theory behind this Anger triggers for adult worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]
What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]
What is the theory behind this Anger volcano worksheet? Another frequently affects our mental and physical health. Extreme, disproportionate anger can lead to significant problems in all areas of life. […]
What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]
What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]
What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]
