Substance use CBT worksheet

What is the theory behind this substance use CBT worksheet? Cognitive behavioural therapy is frequently utilised in the treatment of addiction. People receiving treatment for a substance use disorder (SUD) […]

Substance use triggers worksheet

What is the theory behind this substance use triggers worksheet? Cognitive behavioural therapy (CBT) have some of the strongest empirical backings for treating drug and alcohol use disorders. The triggers […]

Substance Abuse therapy worksheet

What is the theory behind this substance abuse therapy worksheet? The pattern of compulsive substance use known as substance abuse is characterised by recurrent serious societal, occupational, legal, or interpersonal […]

Body Image Therapy Worksheet

What is the theory behind this Body Image Therapy Worksheet? Body Image Therapy deals with issues related to perceptions and attitudes that people hold towards their own bodies. Having a […]

Behavioural Activation Therapy Worksheet

What is the theory behind this Behavioural Activation Therapy Worksheet? Behavioral Activation is an intervention majorly used to help depressed individuals with increasing day to day  activities that can affect […]

Behavioural Experiment OCD Worksheet

What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]

Behavioural Experiment Worksheet Health Anxiety

What is the theory behind this Behavioural Experiment Worksheet Health Anxiety? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions […]

Anxiety symptoms worksheet

What is the theory behind this anxiety symptoms worksheet?  Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]

Anxiety triggers worksheet

What is the theory behind this anxiety triggers worksheet?  The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]

Anxiety what If Worksheet

What is the theory behind this anxiety what if worksheet?  Cognitive distortions are internal mental biases or filters that exacerbate our worry and increase anxiety.  One of the cognitive distortions […]

Anxiety Thoughts worksheet

What is the theory behind this anxiety Thoughts worksheet?  Humans commonly experience anxiety in response to imagined danger. When it appears without any challenge or stress, when it lasts longer […]

Cognitive Distortions Worksheet

Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves.  Cognitive distortions can also be defined as the exaggerated thought […]

Anger diary worksheet

What is the theory behind this Anger diary worksheet? There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external […]

Bad Thoughts lead to Depression Feelings Worksheet

What is the theory behind this Bad Thoughts lead to Depression Feelings Disorder? According to Cognitive Behavioural Therapy how we think, feel and behave is all connected with each other. […]

Anger triggers for adult worksheet

What is the theory behind this Anger triggers for adult  worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]
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