ADHD workbook for Adults

What is the theory behind ADHD workbook for Adults? ADHD is a new neurodevelopmental disorder that usually starts in childhood however, in some people onset is late. People with ADHD […]

SUDS OCD Worksheet

What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]

Therapy Worksheet for Paranoia

What is the theory behind this Therapy Worksheet for Paranoia? Paranoia includes thoughts and feelings of an impending danger to oneself without any evidence. People with paranoia have an irrational […]

Therapy Worksheet for Panic Attacks

What is the theory behind this Therapy Worksheet for Panic Attacks? A panic attack is a severe and sudden anxiety attack which is felt not just mentally but physically as […]

Therapy Homework Worksheet

What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]

Substance use CBT worksheet

What is the theory behind this substance use CBT worksheet? Cognitive behavioural therapy is frequently utilised in the treatment of addiction. People receiving treatment for a substance use disorder (SUD) […]

Substance use triggers worksheet

What is the theory behind this substance use triggers worksheet? Cognitive behavioural therapy (CBT) have some of the strongest empirical backings for treating drug and alcohol use disorders. The triggers […]

Substance Abuse therapy worksheet

What is the theory behind this substance abuse therapy worksheet? The pattern of compulsive substance use known as substance abuse is characterised by recurrent serious societal, occupational, legal, or interpersonal […]

Body Image Therapy Worksheet

What is the theory behind this Body Image Therapy Worksheet? Body Image Therapy deals with issues related to perceptions and attitudes that people hold towards their own bodies. Having a […]

Behavioural Activation Therapy Worksheet

What is the theory behind this Behavioural Activation Therapy Worksheet? Behavioral Activation is an intervention majorly used to help depressed individuals with increasing day to day  activities that can affect […]

Behavioural Experiment OCD Worksheet

What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]

Behavioural Experiment Worksheet Health Anxiety

What is the theory behind this Behavioural Experiment Worksheet Health Anxiety? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions […]

Anxiety symptoms worksheet

What is the theory behind this anxiety symptoms worksheet?  Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]

Anxiety Thermometer worksheet

What is the theory behind this anxiety Thermometer worksheet?  Numerous factors can cause children to become worried. It has been demonstrated that CBT procedures are effective in treating anxiety disorders […]

Anxiety triggers worksheet

What is the theory behind this anxiety triggers worksheet?  The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]
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