D.E.A.R.M.A.N DBT worksheet 

What is the theory behind this D.E.A.R.M.A.N DBT worksheet? Individuals with maladaptive personality traits are found to be stuck in situations where they lack understanding of others and cannot express […]

DBT Communication Skills Worksheet

What is the theory behind this DBT Communication Skills Worksheet? One of the four modules of Dialectical Behavior Therapy is called Interpersonal Effectiveness. This is where individuals are taught how […]

DBT FAST Skills Worksheet

What is the theory behind the DBT FAST skills worksheet? Dialectical Behavior Therapy focuses on four different domains, and interpersonal effectiveness is one of them. FAST skill is the part […]

DBT Interpersonal Effectiveness worksheet

What is the theory behind this DBT Interpersonal Effectiveness worksheet? We sometimes get into situations where we find it hard to assert ourselves and present our needs and concerns to […]

Co-dependency Worksheet for Group Therapy 

What is the theory behind this Co-dependency Worksheet for Group Therapy? Term codependency can be explained as an extreme need for emotional and psychological support from anyone who feels vulnerable […]

Child-to-parent violence worksheet

What is the theory behind this child-to-parent violence worksheet? Every child shows temper tantrums, disagreement, and anger towards their parents or other family members, however, some children and adolescents show […]

CBT family therapy worksheet

What is the theory behind this CBT family therapy worksheet? The cognitive behavioral therapy (CBT) approach investigates the interactions of family members and how these dynamics contribute to family functioning […]

CBT couples therapy worksheet

What is the theory behind this CBT couples therapy worksheet? Cbt for couples consists of working on the maladaptive behavior and thinking patterns that are causing problems in the relationship. […]

Attachment based family therapy worksheet

What is the theory behind this Attachment-based family therapy worksheet? Attachment-Based Family Therapy is a treatment method for depression and dealing with suicidal tendencies in adolescents. This therapeutic approach helps […]

Assertiveness Activities Worksheet

What is the theory behind the Assertiveness Activities Worksheet? An assertive communication style ensures one’s needs and wants are expressed in a clear way while still maintaining respect and decorum. […]

Anger and Resentment in Recovery Worksheet

What is the theory behind this Anger and Resentment in Recovery Worksheet? Anger and resentment are basically feelings of bitterness and displeasure toward any individual. When we get hurt by […]

ACT with love worksheets

What is the theory behind this worksheet? “Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of […]

Structural Family Therapy Worksheet

What is the theory behind this structural family therapy worksheet? Salvador Minuchin developed the structural family therapy (SFT) approach. It is a type of family therapy that focuses on improving […]

Stuttering Therapy Worksheet

What is the theory behind this stuttering therapy worksheet? Stuttering is a type of speech disorder in which the individual experiences more than normal prolongation, blocks, and repetitions. It is […]

Attachment therapy worksheet

What is the theory behind this Attachment therapy worksheet? Attachment theory is a psychological theory about our bonds with our parents and romantic partners. Psychologist John Bowlby was the first […]
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