Dissociation Worksheet

What is the theory behind this Dissociation Worksheet? Dissociation in psychology is a state where an individual involuntarily completely loses sense of self and becomes entirely detached from all that […]

Distress Tolerance Skills for Anxiety Worksheet

What is the theory behind this Distress Tolerance Skills for Anxiety Worksheet? Distress Tolerance skills are a part of Dialectical Behavior Therapy and are used to help individuals manage their […]

Distress Tolerance Worksheet

What is the theory behind this Distress Tolerance Worksheet? Distress Tolerance refers to a series of skills used in Dialectical Behavior Therapy to help individuals manage challenging uncontrollable situations that […]

Cultivating Happiness Worksheet

What is the theory behind cultivating happiness worksheet? Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental […]

Daily Routine Worksheet for Grade 1

What is the theory behind this Daily Routine Worksheet for Grade 1? People with personality disorders usually face emotional distress has a negative self-image if self and world these things […]

DBT Communication Skills Worksheet

What is the theory behind this DBT Communication Skills Worksheet? One of the four modules of Dialectical Behavior Therapy is called Interpersonal Effectiveness. This is where individuals are taught how […]

DBT Distress Tolerance Worksheet

What is the theory behind this DBT Distress Tolerance Worksheet? Dialectical Behavior Therapy teaches individuals useful skills to learn to manage and cope with stressful situations which are an inevitable […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]

CBT Positive Self-talk Worksheet

What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]

CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT evidence for and against worksheet

What is the theory behind this CBT evidence for and against worksheet? One of the main goals of Cognitive behavioral therapy (CBT) is cognitive restructuring. Psychological problems persist due to […]

CBT Worksheet for Insomnia

What is the theory behind this CBT Worksheet for Insomnia? Cognitive Behavioural Therapy for Insomnia is short-term, evidence-based treatment for sleep related issues. It helps individuals identify problematic thoughts, emotions […]

CBT Autism Worksheet

What is the theory behind this CBT Autism Worksheet? Cognitive Behaviour Therapy can help clients with Autism to restructure their negative thoughts, learn effective coping skills to manage the symptoms […]

Building happiness worksheet

What is the theory behind this Building happiness worksheet? Individuals who are suffering from a mental health crisis find it difficult to have insight into the process of being happy. […]

Anxiety Breakdown Worksheet

What is the theory behind the Anxiety Breakdown Worksheet? Anxiety is an uncomfortable emotional state that is characterised by feelings of excessive worry and fear that are accompanied by physical […]
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