COPING WITH CHANGE MENTAL HEALTH WORKSHEET

Change is an inevitable part of life. This does not mean that dealing with change is an easy transition. However, finding ways to accept and cope with change can lower […]

Cost of Avoidance Worksheet

The cost of avoidance is the extent to which people will escape or distract themselves from difficult thoughts, feelings, and situations. What Are The Theories Behind This Worksheet? CBT is […]

Counseling: Getting to know you better Worksheet

Good communication and transparency are vital requirements for learning and understanding people. Communication improves morale and confidence, builds relationships, and resolves conflicts.  Transparency involves being completely open and vulnerable with […]

Countering Anxiety Worksheet

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). When countering anxiety, individuals are asked to recognize thoughts and experiences that elicit […]

Cognitive Distortions: Labeling Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Cognitive Distortions: All-Or-Nothing Thinking Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Worksheet for Recovering Addicts

What is the theory behind this Worksheet for Recovering Addicts? Individuals who seek therapy or work for any goal including recovery from addiction, need to analyze to assess their functioning […]

 Worry Jar Worksheet

What is the theory behind the Worry Jar worksheet? The worry jar worksheet is intended to summarize all your worries in a safe place so you get relief from carrying […]

Worry Therapy Worksheet

What is the theory behind this Worry therapy worksheet? Worry is a part of our daily life and there are many things that we worry about. It’s a natural phenomenon […]

WRAP Mental Health Worksheet

What is the theory behind the WRAP mental health worksheet? WRAP is a self-management plan which helps patients in the recovery process and relapse situations. People suffering from mental health […]

Your Safe Space Worksheet

What is the theory behind the Your Safe Space Worksheet? A ‘safe space’ is one’s imagination of a place that makes them feel safe and secure. Including ‘safe space’ imagery […]

Worksheet for PTSD

What is the theory behind this worksheet for PTSD?  The theory behind a worksheet for PTSD (Post-Traumatic Stress Disorder) typically involves the use of cognitive-behavioral therapy (CBT) techniques. CBT is […]

Who’s in your circle worksheet 

What is the theory behind who’s in your circle worksheet? The “Who’s in Your Circle” worksheet is frequently used in therapy and counselling settings to assist people in identifying the […]

Words of Affirmation worksheet 

What is the theory behind the words of affirmation worksheet?  Neuro-Linguistic experts emphasize the importance of communication skills, and the profound impact of language on our mental well-being and relationship […]

What makes me happy worksheet 

What is the theory behind what makes me happy worksheet? The theory behind a “what makes me happy” worksheet is rooted in the idea of positive psychology, which focuses on […]
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