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What is the theory behind this Healthy vs unhealthy coping skills worksheet? Coping skills are certain cognitive, behavioural and emotional strategies that we utilise in our daily lives to reduce […]
What is the theory behind this Oppositional defiant disorder therapy worksheet? Children with ODD display disruptive and noncompliant behaviors that arise from their lack of impulse control, inability to regulate […]
What is the theory behind this My fears and strengths worksheet? This worksheet is based on Strengths based Therapy, which aims to highlight an individual’s positive personality characteristics. By developing […]
What is the theory behind this Radical Acceptance therapy (DBT) worksheet? Dialectical behavior therapy (DBT) is a treatment method to teach people how to live in the present, form better […]
What is the theory behind this Past Vs. present worksheet? An individual’s self-concept is a combination of their past, present, and future selves. A person’s internal mental image of who […]
What is the theory behind this Mental health empowerment worksheet? The stigma around mental illness makes it difficult for the individuals going through mental health problems. People refuse to take […]
What is the theory behind this Locus worksheet mental health? Locus of control is the extent to which you feel you have control over events that impact your life. According […]
What is the theory behind this Metacognition therapy worksheet? This worksheet is based on a self regulatory executive function model, according to which people with emotional issues develop a certain […]
What is the theory behind this Protective factors mental health worksheet? Protective factors are the characteristics that can help an individual to be resilient in front of a stressor or […]
What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]
What is the theory behind this PTSD flashbacks worksheet stimulus discrimination? A distinct symptom of PTSD is the re-experience of the traumatic event through intrusive images, nightmares or flashbacks that […]
What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]
What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]
