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What is the theory behind this CBT Shame Worksheet? Shame is a strong negative emotion that arises from self-critical thoughts making one believe there is something inherently wrong with who […]
What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]
What is the theory behind this CBT Mood Log Worksheet? A Mood Log is a tool used in Cognitive Behavioral Therapy to help clients keep track of their emotions on […]
What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]
What is the theory behind this CBT diamond worksheet? According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations […]
What is the theory behind the CBT Emotional Regulation Worksheet? Emotion regulation is the ability to regulate one’s emotions i.e to be able to acknowledge one’s emotions and act appropriately […]
What is the theory behind this CBT emotions worksheet? Emotions are a crucial part of human experience. They are an outlet of what we are feeling inside. Understanding our feelings […]
What is the theory behind this CBT for Emotional Eating Worksheet? Emotional eating refers to unhealthy eating habits that one engages in as a coping mechanism to deal with difficult […]
What is the theory behind this Bipolar Worksheet? Bipolar Disorder is characterized by recurring intense emotional highs and lows. In the high phase also called the manic phase they experience […]
What is the theory behind this Basic Emotion Assessment Worksheet? A Basic Emotion Assessment is a simple tool that can be used before therapy sessions to give the client a […]
What is the theory behind this Anxiety Workbook? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety refers to “excessive worry or fear and apprehensive expectations, about […]
What is the theory behind this Anxiety Journal Worksheet? Psychotherapy helps individuals to deal with overwhelming emotions. But it can not be accessible or convenient all the time. In a […]
What is the theory behind this anxiety fight or flee worksheet? The sympathetic nervous system prepares our body for fight, flight (or flee) and freeze responses. It is our body’s […]
What is the theory behind this Anticipatory Anxiety Automatic Thought Record Worksheet? Anticipatory anxiety refers to one’s fear of uncertainty and unknown outcomes in the future. While a little bit […]
What is the theory behind this Anger vs Aggression Worksheet? Anger is a natural emotion that everyone experiences in their lives. However, uncontrolled anger can result in aggression. Aggression is […]
