Cognitive Distortions: Labeling Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Cognitive Distortions: All-Or-Nothing Thinking Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Words of Affirmation worksheet 

What is the theory behind the words of affirmation worksheet?  Neuro-Linguistic experts emphasize the importance of communication skills, and the profound impact of language on our mental well-being and relationship […]

What makes me special? worksheet 

What is the theory behind what makes me special worksheet? The theory behind a “what makes me special” worksheet is based on the idea that individuals have unique strengths, talents, […]

Transgender Therapy Worksheet

What is the theory behind this Transgender Therapy Worksheet? Transgender people are very vulnerable to mental health issues such as anxiety and depression because of the constant negativity that they […]

Trauma Group Therapy Worksheet

What is the theory behind this Trauma Group Therapy Worksheet? Trauma is a negative emotional response to experiencing events that threaten to harm one’s mental, psychological and emotional well-being. One […]

Strength based therapy worksheet

What is the theory behind this Strength based therapy worksheet? Strength-based therapy is a type of psychotherapy that enables clients to look at themselves from a positive perspective. Instead of […]

Strengths and Weaknesses Worksheet

What is the theory behind the Strengths and Weaknesses worksheet? Strengths are characterized as our traits, and skills that are considered positive and bring helpful change in our lives, whereas, […]

Strength assessment worksheet mental health

What is the theory behind this Strength assessment worksheet mental health? When individuals go through a mental health crisis, they tend to forget their positive qualities. One of these qualities […]

The self image therapy worksheet 

What is the theory behind this self-image worksheet?  The theory behind a self-image worksheet is that clients with poor self-image are more likely to develop mental health-related issues. By working […]

Self-esteem in recovery worksheet

What is the theory behind this self-esteem in recovery worksheet? Recovery from substance abuse or addiction is a difficult process and low self esteem is one of the aspect of […]

Self-esteem journal worksheet answers

What is the theory behind this self-esteem journal worksheet answers? The theory or idea behind The self-esteem journal worksheet tells us that when we write about our thoughts, feelings, and […]

Self-Esteem Worksheets for Adults with Mental Illness

What is the theory behind this Self-Esteem Worksheet for adults with mental illness? According to theories self-esteem can be defined as positive or negative views about self. The individual’s estimate […]

Self-Confidence Worksheet

What is the theory behind this Self-Confidence Worksheet? It is pretty common for individuals to doubt their ability to deal with difficult circumstances as well as achieve challenging goals in […]

Self Esteem Therapy Worksheet for Adults

What is the theory behind the Self Esteem Therapy Worksheet for Adults? Self esteem is one’s own judgement about their worth and value. One’s own sense of their worth significantly […]
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