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What is the theory behind this Prediction testing record worksheet? Negative predictions arise when you assume the worst outcome for every future event. These thoughts come in the face of […]
What is the theory behind this Mental health skills building worksheet? This worksheet is based on teaching Resilience, an important mental health skill that prepares individuals for everyday life stressors […]
What is the theory behind this Locus worksheet mental health? Locus of control is the extent to which you feel you have control over events that impact your life. According […]
What is the theory behind this Hygiene and Mental Health worksheet? Our mind needs just as much daily care as our body to make it strong enough to deal with […]
What is the theory behind this Hope & spirituality worksheet for people with psychiatric disorders? The concept of spirituality is gaining popularity in the western culture. A lot of individuals […]
What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]
What is the theory behind this Mental health coloring worksheet? Mandalas have a diverse cultural background, and were introduced into the world of psychology by Carl Jung. Coloring mandalas is […]
What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]
What is the theory behind this Pros and cons of avoidance worksheet ? Avoidance is keeping yourself away or running from the situation or activity that is stressful to avoid […]
What is the theory behind this Nature therapy worksheet? The importance of nature as a special environment has been a major focus of nature-based therapy treatments. The nature-based therapy procedure […]
What is the theory behind this Journal worksheet for adults? Gratitude has been strongly linked with improved physical and psychological health. A daily or weekly practice of counting one’s blessings […]
What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT GOAL SETTING WORKSHEET”? In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT […]
