Positive Reframing Worksheet 

What is the theory behind this Positive reframing worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic way. When human […]

Positive Self-Talk Worksheet: Reshaping Cognitions to Develop Positive Self-Talk

What is the theory behind this Positive self-talk worksheet: reshaping cognitions to develop positive self-talk? Nowadays self-esteem is considered to be one of the most important components of personality. A […]

Positive Self-talk Worksheet: Identifying My Thinking

What is the theory behind this Positive Self-talk Worksheet: Identifying my thinking? Self-talk can be negative or positive. It has been proven that people with psychological disorders have negative self-talk. […]

Prescription Drug Abuse Worksheet 

What is the theory behind this Prescription Drug Abuse Worksheet? Prescription drug abuse can be explained as using a prescribed drug in ways that are not instructed by health care […]

Primary and Secondary Emotion Worksheet

What is the theory behind the primary and secondary emotion worksheet? There are two types of emotions primary and secondary. Primary events are those that you feel first when any […]

Printable CBT for OCD Intrusive Thoughts Worksheet 

What is the theory behind this Printable CBT for OCD Intrusive Thoughts Worksheet? Obsessive-compulsive disorder can be split into two components obsession and compulsions. The first part contains recurrent distressing […]

Printable DBT Behavioural Chain Analysis Worksheet

What is the theory behind this Printable DBT Behavioural Chain Analysis Worksheet? A behavioral chain analysis is a collaborative effort of the client and the clinician and a crucial step […]

Processing Anger Worksheet

What is the theory behind this Processing Anger Worksheet? An important part of anger management skills training is learning how to process one’s anger. Doing so puts the individual more […]

Processing Emotions Worksheet 

What is the theory behind this Processing Emotions Worksheet? It has been observed that people are not much aware of their feelings and sometimes we ignore how we feel. During […]

Processing Trauma Worksheet

What is the theory behind the Processing Trauma Worksheet? Writing down about your traumatic event is difficult at first but when you start talking, sharing, or journaling about it you […]

Procrastination Worksheets for Students

What is the theory behind this Procrastination worksheet for students? Procrastination is defined as self-defeating behavior or failure of self-regulation. The act of delaying your tasks until the last minute […]

Peer on Peer Abuse Worksheet

What is the theory behind this Peer on Peer Abuse Worksheet? Peer on Peer Abuse refers to intentional physical or psychological harm inflicted upon young children by other children of […]

Parenting skills worksheet

What is the theory behind this Parenting skills worksheet? Psychotherapy helps clients with many sorts of issues. it is also beneficial for helping parents in raising their children effectively. Parenting […]

Passive Aggressive Assertive Communication Worksheet

What is the theory behind this Passive Aggressive Assertive communication worksheet? Passive, assertive, and aggressive are the communication styles that we usually use in our daily life. Some people have […]

Patience in recovery worksheet

What is the theory behind the Patience in Recovery worksheet? Recovery is time taking process and it doesn’t happen overnight. Achieving sobriety is difficult and you may face relapse in […]
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