Mental Health Worksheets
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What is the theory behind this ADHD Worksheet Activities? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Common symptoms […]
What is the theory behind this Appropriate Conversation Skills Worksheet? Conversation skills are crucial in determining the quality and effectiveness of our interactions with others. These skills encompass not just […]
What is the theory behind this Art Therapy Lesson Plan Worksheet? Art Therapy uses the individual’s creative expression in the form of art as a non-threatening means of communication with […]
What is the theory behind this Art Therapy Worksheet for Depression? Art therapy is a type of psychotherapy that encourages expression of one’s conscious and subconscious self through the medium […]
What is the theory behind this Autism Spectrum Disorder Observation Worksheet? Autism Spectrum Disorder (ASD) is a group of developmental disabilities that causes a host of social, communication and behavioural […]
A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution occurs when two or more […]
Expectations are an emotional anticipation or belief of an occurrence that may take place in the future. Expectations are an essential part of any relationship; they shape the dynamics, set […]
Cognitive Enhancement Therapy (CET) is a psychosocial recovery approach for patients living with severe mental illness. Therapists/ Counsellors/ Coaches who use the CET approach guide patients to acquire the skills […]
Compulsive behaviour is when an individual performs an act persistently and repeatedly. Compulsive behaviour is a tendency or behaviour motivated by factors that compel a person to act against their […]
According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]
Substance abuse/ addiction is a chronic condition involving compulsive drug and/ or alcohol use that can adversely impact a person’s life including; physical and mental health, family and relationships, employment […]
A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution is when two or more […]
Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. What Are The Theories Behind […]
v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]
Creative therapy is a therapeutic intervention that uses artistic endeavors such as music, poetry, dance, or drama to facilitate communication and emotional expression, enhance self-awareness, and foster health and change. […]
