Abandonment Therapy Worksheet

What is the theory behind this Abandonment Therapy Worksheet? People seeking therapy for abandonment issues have a strong fear and anxiety of losing their loved ones or facing rejection in […]

Mental Health Therapy Goals Worksheet

What is the theory behind this Mental Health Therapy Goals Worksheet? Goal-setting or treatment planning is essential for ensuring the success of any therapeutic program. This planning is catered to […]

Mental health and addiction worksheet

What is the theory behind this mental health and addiction worksheet?  A person who struggles with an addiction uses a substance or indulges in a behaviour that, despite negative consequences, […]

Anxiety management worksheet

What is the theory behind this Anxiety management worksheet?   Everybody goes through periods of anxiousness throughout their lives. It’s a typical response to challenging or strange circumstances. Numerous self-help techniques […]

Abuse Therapy Worksheet

What is the theory behind this Abuse Therapy Worksheet? Individuals in abusive relationships are often victims of gaslighting without even realising. It is a form of emotional abuse and manipulation […]

Radical self forgiveness worksheet

What is the theory behind this Radical self forgiveness worksheet? Self-forgiveness is giving up the guilt, resentment and shame regarding one’s shortcomings.  It is making peace with yourself and getting […]

Narrative therapy worksheet- Resolving conflicts

What is the theory behind this Narrative therapy worksheet -Resolving conflicts? Narrative therapy to mediate conflict between two parties uses a different approach than other therapeutic methods. The focus of […]

My Wave of Anxiety Worksheet

What is the theory behind this My Wave of Anxiety Worksheet? The state of anxiety is characterised by marked physiological arousal and a sense of impending doom or apprehension for […]

Motivation Worksheet – Exploring Motivating Activities

What is the theory behind this Motivation Worksheet? Motivation is an internal process that drives all goal-directed behaviour. It encompasses all biological, social, cognitive and emotional factors that contribute to […]

Narrative therapy externalizing worksheet

What is the theory behind this Narrative therapy externalizing worksheet? In narrative therapy clients reframe their problems and form a new narrative about them. This therapy provides them with a […]

Intrusive Thoughts Worksheet

What is the theory behind this Intrusive Thoughts Worksheet? Intrusive thoughts are random thoughts, images or sensations that pop up in our minds out of nowhere. They can be about […]

Positive Thinking Worksheet (PDF)

What is the theory behind this Positive Thinking Worksheet (PDF)? Both positive and negative thinking has a profound effect on our physical and mental health. Both are powerful enough to […]

Learning about Communication Worksheet – For kids teens and adults Worksheet

What is the theory behind this Looking after your mental health worksheet?  Basic survival requires the ability to communicate. It makes it possible for people to identify their needs and […]

Motivation Worksheet- My Motivators

  What is the theory behind this motivation worksheet? Motivation is the driving force behind all our actions. It forms the basis of the goals we set for ourselves and […]

Problem solving worksheet for couples

v What is the theory behind this Looking after your mental health worksheet?  For the majority of adults, intimate connections are very important and have a significant impact on their […]
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