PTSD group therapy worksheet

What is the theory behind this PTSD group therapy worksheet? Group therapy has proven to be a very beneficial treatment method for people who went through  trauma. Groups provide a […]

Mental Health First Aid Worksheet

What is the theory behind this Mental Health First Aid Worksheet? This worksheet is based on the Mental Health First Aid Action Plan with the acronym ‘ALGEE’. Mental Health First […]

Insight oriented therapy worksheet

What is the theory behind this Looking after your mental health worksheet?  The basis of insight-oriented therapy is the idea that you will function more effectively the more self-aware you […]

Higher Power Worksheet

What is the theory behind this Higher Power worksheet? Religion and spirituality has a profound effect on an individual’s emotions, thoughts and actions. The belief in an all-encompassing higher power […]

How to create a mantra worksheet

What is the theory behind this How to create a mantra worksheet? A mantra is repetition of a phrase or a sentence that has a deeper, more personal meaning behind […]

Mental health warning signs worksheet

What is the theory behind this Mental health warning signs worksheet? Psychological disorder refers to a broad scale of issues and difficulties regarding an individual’s mental health. However, there are […]

PTSD Coping Skills worksheet

What is the theory behind this PTSD Coping Skills worksheet? The term Post Traumatic Stress Disorder (PTSD) describes a host of maladaptive emotional, psychological and physical symptoms that occur after […]

Co parenting therapy worksheet

What is the theory behind this Co parenting therapy worksheet? Co parenting is a collaborative effort of separated, divorced or unmarried parents to put aside their differences and raise their […]

Identify anxiety worksheet

What is the theory behind this Identify anxiety worksheet? Anxiety is an emotion that is associated with multiple adverse psychological, physical and behavioural symptoms. An individual with worries excessively about […]

PTSD worksheet for veterans

What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]

Communication Skills Worksheet (PDF)

Video & audio overview of the worksheet Communication skills are the abilities one uses when giving and receiving different kinds of information. Communication skills allow you to understand and be […]

COGNITIVE THERAPY WORKSHEET FOR DEPRESSION.

Depression is characterized by an extended period of low mood, anhedonia (inability to feel normal, pleasurable activities), and a reduction in daily activities. Cognitive therapy is an effective evidence-based intervention […]

Commitment Worksheet

What Are The Theories Behind This Worksheet?  Commitment is based on an individual’s own wishes and desires to do something that is freely chosen rather than imposed. Resilient people are […]

Mental health and Mental illnesses worksheet

What is the theory behind this Looking after your mental health worksheet?  Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]

PTSD and anger worksheet

What is the theory behind this PTSD and anger worksheet? Post Traumatic Stress Disorder (PTSD) is characterised by various maladaptive emotional, psychological and physical symptoms that occur after an individual […]
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