Choice theory reality therapy worksheet

What is the theory behind this Choice theory reality therapy worksheet? Choice theory, introduced by psychiatrist William Glasser, empowers individuals to take responsibility for their own life choices. Reality therapy […]

Mental health coloring worksheet 

What is the theory behind this Mental health coloring worksheet? Mandalas have a diverse cultural background, and were introduced into the world of psychology by Carl Jung. Coloring mandalas is […]

Cinema therapy worksheet

What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]

Parts work therapy worksheet

What is the theory behind this Parts work therapy worksheet? Every one of us has different subpersonalities within ourselves which come and go occasionally as the need arises. Each of […]

Jealousy CBT worksheet

What is the theory behind this Jealousy CBT worksheet? According to the American Psychological Association, jealousy refers to ‘negative emotion in which an individual resents a third party for appearing […]

Post traumatic growth worksheet

What is the theory behind this Post traumatic growth worksheet? Post traumatic growth (PTG) is a positive psychological change that people experience after a traumatic event in their life. This […]

Pros and cons of avoidance worksheet 

What is the theory behind this Pros and cons of avoidance worksheet ? Avoidance is keeping yourself away or running from the situation or activity that is stressful to avoid […]

Nature therapy worksheet

What is the theory behind this Nature therapy worksheet? The importance of nature as a special environment has been a major focus of nature-based therapy treatments. The nature-based therapy procedure […]

Mental health crisis management plan worksheet

What is the theory behind this Mental health crisis management plan worksheet? People with mental illnesses or emotional disorders often suffer from recurrent crises that significantly impact not just them […]

Life skills for adults worksheet

What is the theory behind this Life skills for adults worksheet? Life skills include a set of learned abilities that help an individual lead a successful life. According to the […]

Mental health values worksheet

What are the theories behind this Mental health values worksheet? Two of the prominent theories of values are given by Kohn and Rokeach. Basically, values  are ‘internalized social representations or […]

Journal worksheet for adults

What is the theory behind this Journal worksheet for adults? Gratitude has been strongly linked with improved physical and psychological health. A daily or weekly practice of counting one’s blessings […]

Mental health self help worksheet

What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]

Mentalisation based therapy worksheet

What is the theory behind this Mentalization based therapy worksheet? Mentalization is the process through which we form beliefs about the mental states of the people we interact with on […]

Hopelessness worksheet 

What is the theory behind this hopelessness worksheet? Hopelessness is a prominent feature of depressive disorders, and is addressed in therapy using behavioral techniques. During periods of hopelessness, a person […]
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