Mental Health Worksheets
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What is the theory behind this Moral reconation therapy worksheet? Moral Reconation Therapy (MRT) is a therapy aimed at the substance abusers among the population in the prison system, charged […]
Introduction Motivational Interviewing is a method in counseling psychology for changing behaviors related to addiction, as well as other lifestyle and behavior modification. It works on increasing motivation to promote […]
What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]
What is the theory behind this Internal family systems therapy worksheet? This worksheet is based on Richard Schwartz’s, Internal Family Systems (IFS) Therapy model according to which our psyche is […]
What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
What is the theory behind this Parenting therapy worksheet? The parenting style is defined as parenting conduct that aims to manage, control, or regulate child behavior. This can be done […]
What is the theory behind this Characteristics of a healthy relationship worksheet? Research on interpersonal relationships has established strong links between a healthy relationship and its positive effects on one’s […]
What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]
What is the theory behind this Healthy eating worksheet? Healthy food is vital for a child’s growth. Children with restrictive food habits often display lack of interest in textured food […]
What is the theory behind this Codependency boundaries therapy worksheet? Codependency occurs when one has set poor boundaries with others. It is a condition when an individual feels responsible for […]
What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]
What is the theory behind this My self-care plan worksheet? Self-care is prioritizing your own mental and physical health before anything else. Small acts of self-care can make a major […]
What is the theory behind this PTSD Cognitive Restructuring worksheet? Post Traumatic Stress Disorder is a serious mental condition that occurs after an individual experiences a direct or indirect traumatic […]
What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]
What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]
