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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
Mental Health Worksheets & workbooks for Adults
Mental Health Worksheets & workbooks for Couples
Mental Health Worksheets & workbooks for Families
Mental Health Worksheets & workbooks for Children
Mental Health Templates
Mental Health Workbooks
Generally speaking, we live our lives automatically, without thinking too much about our own thinking course, how we react to our feelings and what makes us behave in the way […]
What is the theory behind the worksheet? The present worksheet has its roots in the Rational Expectations Theory. This theory states that a person will predict the future based on […]
The following exercise is aimed at improving your mood by making you visualize and write a positive future (Carrillo, 2018). There are five worksheets to be completed on five successive […]
What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which states that individuals form beliefs about various stimuli in positive or negative categories that […]
What is the theory behind the worksheet? The following worksheet is based on a Mindfulness Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative […]
What is the theory behind this worksheet? The following worksheet is based on the Rational Emotive Behavior Therapy developed by psychologist Albert Ellis. This action-oriented approach is focused on helping […]
What is the theory behind the worksheet? The current worksheet is based on the Expectancy Theory of Motivation, which explains how people expect maximum satisfaction and minimum dissatisfaction from an […]
What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which explains how individuals form beliefs about a thing or event and those beliefs influence […]
What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]
What is the theory behind this worksheet? This worksheet is based on a CBT approach, which is designated to help us understand how our thoughts, emotions and behaviour are connected […]
What is the theory behind the worksheet? The present worksheet is based on the satisfaction-dissatisfaction paradigm, which states that if an activating stimulus is perceived as desirable, it will impact […]
What is the theory behind the worksheet? The current worksheet is based on the Rational Expectations Theory, which has its roots in macroeconomics. According to it, an individual will form […]
What is the theory behind this worksheet? The following worksheet is based on a Cognitive-Behavioral Therapy for Insomnia (CBT-I) approach. This approach has the goal to combat symptoms of insomnia […]
What is the theory behind the worksheet? The following exercise is based on a CBT approach to emotional regulation. Emotion regulation describes how individuals influence which emotions they have, when […]