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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
Mental Health Worksheets & workbooks for Adults
Mental Health Worksheets & workbooks for Couples
Mental Health Worksheets & workbooks for Families
Mental Health Worksheets & workbooks for Children
Mental Health Templates
Mental Health Workbooks
What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviours, and consequences of addiction. The concepts […]
What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviours, and consequences of addiction. Furthermore, some […]
What are the theories behind this worksheet? The worksheet draws on principles from cognitive-behavioural therapy (CBT) by encouraging the client to identify anxiety triggers, emotional responses, and effective coping strategies. […]
What are the theories behind this worksheet? The concept behind the I am Someone Who worksheet is Self-exploration through Cognitive-Behavioral Therapy (CBT). Through CBT, an individual can achieve an understanding […]
What are the theories behind this worksheet? The concepts behind the I am Unique worksheet are the Self- Actualization theory based on Maslow’s Hierarchy of needs and Narrative therapy. Self-actualization […]
What are the theories behind this worksheet? This worksheet draws on Attachment Theory, emphasizing communication styles and support systems. It incorporates Social Exchange Theory by addressing shared interests, goals, and […]
What are the theories behind this worksheet? The “Identifying Emotional Needs” worksheet is informed by Maslow’s Hierarchy of Needs, recognizing emotional well-being as a foundational element in human motivation. It […]
What are the theories behind this worksheet? This worksheet is grounded in the principles of emotional intelligence, drawing from the framework that emphasizes the identification, understanding, and regulation of one’s […]
What are the theories behind this worksheet? This worksheet draws from the Disease Model of Addiction, which posits that addiction is a chronic medical condition involving changes in the brain’s […]
What are the theories behind this worksheet? This addiction worksheet draws from the Bio-Psycho-Social model, integrating genetic factors (biological), cognitive impact (psychological), and social influences (environmental). How will this worksheet […]
What are the theories behind this worksheet? The youth violence worksheet integrates psychological theories like Social Learning and Cognitive-Behavioral Theory, alongside sociological frameworks such as Ecological Systems and Conflict Resolution […]
What are the theories behind this worksheet? This worksheet is informed by principles from stress and coping theories, encouraging individuals to identify signs of compassion fatigue and adopt effective coping […]
What are the theories behind this worksheet? The Compassion Worksheet is built upon Compassion-Focused Therapy (CFT), Mindfulness-Based Approaches and Positive Psychology. The concepts that provide a basis are self-kindness, humanity, […]
What are the theories behind this worksheet? This worksheet is grounded in the principles of emotion regulation and identification, aligning with cognitive-behavioral therapy (CBT) theories. It encourages individuals to recognize […]
What are the theories behind this worksheet? The Emotion Surfing worksheet draws from mindfulness-based theories, encouraging clients to be present with their emotions without judgment. Cognitive-Behavioural Therapy (CBT) elements are […]
