Mental Health Worksheets
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What is the theory behind this Holidays and mental health worksheet? Holidays are believed to be a time of joy and family reunions. In reality, it is not always the […]
What is the theory behind this Parenting therapy worksheet? The parenting style is defined as parenting conduct that aims to manage, control, or regulate child behavior. This can be done […]
What is the theory behind this OCD treatment worksheet? Exposure and Response Therapy (ERP) is commonly used with clients who have Obsessive Compulsive Disorder (OCD). ERP helps people with OCD […]
What is the theory behind this Characteristics of a healthy relationship worksheet? Research on interpersonal relationships has established strong links between a healthy relationship and its positive effects on one’s […]
What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]
What is the theory behind this Peer pressure therapy worksheet? According to Erikson’s theory of psychosocial development, adolescents go through the stage of Identity vs Role confusion, during which they […]
What is the theory behind this Healthy eating worksheet? Healthy food is vital for a child’s growth. Children with restrictive food habits often display lack of interest in textured food […]
What is the theory behind this Codependency boundaries therapy worksheet? Codependency occurs when one has set poor boundaries with others. It is a condition when an individual feels responsible for […]
What is the theory behind this Jungian therapy worksheet? This worksheet is based on Carl Jung’s analytical therapy approach which is a type of psychotherapy aimed at accessing an individual’s […]
What is the theory behind this Healing trauma worksheet? This worksheet is based on an evidence-based Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) model that helps children and adolescents deal […]
(How to make it a global priority?) What is the theory behind this Mental health day worksheet? World mental health day is celebrated on 10th october every year. The aim […]
What is the theory behind this Interpersonal Effectiveness Worksheet? This worksheet is based on Dialectical Behavior Therapy (DBT) which is a combination of Cognitive Behavioral Therapy and Zen Buddhism. It […]
What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]
What is the theory behind this My self-care plan worksheet? Self-care is prioritizing your own mental and physical health before anything else. Small acts of self-care can make a major […]
What is the theory behind this PTSD Cognitive Restructuring worksheet? Post Traumatic Stress Disorder is a serious mental condition that occurs after an individual experiences a direct or indirect traumatic […]
