Worksheet for Dementia Patients

What is the theory behind the worksheet? Cognitive stimulation therapy (CST) helps patients living with dementia improve their language skills, general cognition, and short-term memory, it helps in socialization, improving […]

Gratitude and Autism Worksheet

Video & audio overview of the worksheet What is the theory behind the worksheet? Autism Spectrum Disorder may involve difficulties in understanding social norms such as gratitude. You can help […]

I Can Worksheet

Video & audio overview of the worksheet What is the theory behind the worksheet? Using Vygotsky’s Zone of Proximal Development, this worksheet encourages a growth mindset for a child. The […]

Reflection Worksheet

What is the theory behind this worksheet? Reflection is a method for individuals to gain a deeper understanding of their thoughts and behaviors. The theory behind this worksheet is Cognitive […]

Alzheimer’s & dementia symptoms tracker worksheet

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All about me dementia worksheet

What is the theory behind the worksheet? Dementia is one of the greatest public health crises of our time. Cognitive Stimulation Therapy is a non-pharmacologic psychosocial group intervention for persons […]

Sleep and dreams worksheet

What is the theory behind the worksheet? Dreams are a most remarkable experiment in psychology. Since Sigmund Freud published “The Interpretation of Dreams”, the reading of dream stories has been […]

Night conflicts worksheet answer

What is the theory behind the worksheet? Paying attention to positive thoughts has many benefits. According to Cognitive Behavioral Therapy, continued practice may help rewire your brain, cope better with […]

Anxiety (DBT) Worksheet

What are the theories behind this worksheet? Dialectical Behavior Therapy (DBT) is the basic therapy behind this worksheet. DBT incorporates cognitive-behavioural methods as well as mindfulness concepts.  The mindfulness activities […]

Safety Behaviours for Anxiety Worksheet

What are the theories behind this worksheet? The Safety Behaviours Anxiety Worksheet is based on the Acceptance and Commitment Therapy (ACT) principles. ACT is a therapeutic technique that blends mindfulness, […]

Breathing Techniques for Anxiety Worksheet

What are the theories behind this worksheet? The Psychodynamic Approach is the theoretical foundation for this worksheet, which stresses the influence of unconscious procedures, feelings and early life events in […]

Selective Mutism Worksheet

What are the theories behind this worksheet? The Psychodynamic Approach is the theoretical foundation for this worksheet, which stresses the influence of unconscious procedures, feelings and early life events in […]

Panic Disorder Therapy Worksheet

What are the theories behind this worksheet? The Panic Disorder Therapy Worksheet is based on the concepts of Mindfulness-Based Cognitive Therapy (MBCT). This therapy integrates both cognitive and mindful techniques […]

Social Anxiety Worksheet for Youth

Youth is a period of dramatic changes and emotional turbulence in general, but we observe ambiguity about the exact definition and age range of the life stage. According to the […]

Relaxation Technique and Social Anxiety Worksheet for Adolescents

Adolescence is the prime period associated with the development of social anxiety or social anxiety disorder. The dramatic emotional and biological changes in puberty bring shifts in life dynamics. Growing […]
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