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What is the theory behind the Dropping the Anchor Worksheet? Dropping the Anchor works around the concept of mindfulness. According to the American Psychological Association, “ Mindfulness is awareness of […]
What is the theory behind the worksheet? The theory behind this worksheet is Cognitive Behavioral. The worksheet is a self-assessment tool that encourages awareness and reality-checking. Once awareness is achieved […]
What is the theory behind GRAPES? The theory behind this worksheet is Cognitive Behavioral as the tasks encourage the user to do activities (behavioural) and in the process reflect on […]
What is the theory behind the Applied Tension Technique? The process was developed by Dr. Lars-Goran Ost, a Swedish psychologist. According to Dr. Lars-Goran. Activating your muscles through tensing helps […]
What is the theory behind the Anxiety Avoidance Worksheet? The theories behind the worksheet are the following: First is the Expectancy Theory of Avoidance which stresses the important role of […]
What is the theory behind the First Session Therapy Questions? There is no particular theory associated with this worksheet as the questions are generic and applicable to any counselling theories/approaches […]
What is the theory behind this worksheet? The worksheet works around the theory of Objective self-awareness as the counsellor assesses himself against standards that provide a measure of his current […]
What is the theory behind the worksheet? The theory behind this worksheet is Cognitive Behavioral. The worksheet is a self-rating tool that encourages self-awareness. Once awareness is achieved and after […]
What is the theory behind the Addiction Reservation Worksheet? The theory behind this worksheet is Cognitive Behavioral as the tasks encourage the counselee to assess intrusive thoughts which take form […]
What is the theory behind this worksheet? The theory behind this worksheet is Adlerian Theory. Adler believes the sibling dynamics during childhood have a bearing on one’s personality formation. How […]
What is the theory behind this worksheet? The worksheet works around the theory of Cognitive Behavioral Theory as the steps involve correcting irrational thoughts that would translate to a change […]
What is the theory behind the Family Roles in Addiction? The theory behind this worksheet is the Family Systems theory. This theory believes that negative behaviour will manifest in a […]
This worksheet is designed to help you explore and reflect on the choices you make in your life. By understanding the theories behind our decision-making and learning to differentiate between […]
Conflict is a natural part of any relationship, but how we handle it can make all the difference. The Gottman Conflict Resolution Worksheet is designed to help you navigate conflicts […]
What is the theory behind the Choices in Recovery Worksheet? One of the theories used in this worksheet is Restoration Theory which posits the importance of a restorative environment in […]
