CBT Autism Worksheet For Adults

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet focuses on social skills development and problem-solving strategies tailored for adults with autism. How […]

CBT Conflict Resolution Worksheet

What is the theory behind this worksheet? This worksheet is rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet targets conflict resolution by focusing on enhancing communication skills and fostering […]

CBT Grapes Worksheet

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet integrates GRAPES strategies for a holistic approach to self-care and mental well-being. How will […]

CBT Behavior Log Worksheet

What is the theory behind this worksheet? Grounded in Behavioral Activation, this worksheet aims to identify patterns of behavior, understand emotional triggers, and promote positive actions. Behavioral Activation (BA) is […]

Gratitude Log Worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he […]

How Anger Feels Worksheet Free

What is the theory behind this worksheet? Grounded in psychodynamic theory, this worksheet explores the unconscious influences, symbolic representations, and unresolved conflicts contributing to the experience of anger. How will […]

How Anger Affects Your Health Worksheet

What is the theory behind this worksheet? The cognitive-behavioral theory underpins this worksheet, exploring the interplay between thoughts, emotions, and behaviors, especially in anger and its impact on health. How […]

Worksheet To Help With Anger

What is the theory behind this worksheet? Rooted in cognitive-behavioral principles, this worksheet draws on techniques for anger management and coping skills to address and modify thought patterns associated with […]

Coping with auditory hallucinations worksheet

What is the theory behind this Coping With Auditory Hallucinations worksheet? Auditory Hallucinations are instances where one hears sounds or voices that are not real. The theory behind coping with […]

Internal And External Motivation Worksheet 

What is the theory behind this worksheet? The worksheet is grounded in Cognitive Evaluation Theory (CET), exploring how internal and external motivations, autonomy, and external factors influence one’s experiences and […]

Intrinsic And Extrinsic Motivation Worksheet

What is the theory behind this worksheet? Intrinsic motivation comes from within, while extrinsic motivation arises from external factors and it must be unique in terms of an individual’s values […]

What Triggers My Anger Worksheet

What is the theory behind this worksheet? Grounded in cognitive-behavioral principles, this worksheet aligns with the idea that identifying and addressing specific triggers can lead to more effective anger management. […]

Letting Go Of Anger Worksheet

What is the theory behind this worksheet? Rooted in Acceptance and Commitment Therapy (ACT), this worksheet encourages mindful acceptance of anger and commitment to values-based actions. How will this worksheet […]

Financial Planning Worksheet:  Short-term and Long-term Goals

What Are The Theories Behind This Financial Planning Worksheet: Short-term and Long-term Goals? Financial goal-setting refers to a successful plan of action for specific, measurable, and achievable targets for yourself. […]

CBT Worksheet For Anxiety and Depression

What is the theory behind this worksheet? This worksheet is grounded in Cognitive Behavioral Therapy (CBT), aiming to identify and transform negative thoughts, set realistic goals, and foster positive affirmations […]
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