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What is the theory behind this Parent Child Relationship Worksheet? Children benefit the most from a compassionate and loving relationship with their parents where they feel understood, acknowledged and truly […]
What is the theory behind this Body Image and Social Media Worksheet? Positive and negative effects on body image can be greatly influenced by social media interactions. Social media can, […]
What is the theory behind this Family Roles in Alcoholic Families Worksheet? The concept of the six prominent family roles that can be found in an alcoholic’s family was proposed […]
What is the theory behind this Progressive Muscle Relaxation Worksheet? The mindfulness practice of progressive muscle relaxation (PMR) is used to manage stress and anxiety. By gradually tightening and relaxing […]
What is the theory behind this DBT Cope Ahead for Tolerating Distress Worksheet? DBT cope Ahead technique is a way to mentally practice or rehearse difficult situations by anticipating them. […]
What is the theory behind this Overcoming Fear of Failure Worksheet? Fear of failure is an irrational fear that may keep you from trying new things and limit your learning […]
What is the theory behind this Self-Care in Recovery Worksheet? Self-care is defined as steps that we take to enhance our psychological, social, and physical well-being. In the recovery process, […]
What is the theory behind this Executive Functioning Worksheet PDF? Executive functioning refers to a set of high level cognitive skills that enable us to think, plan, organise and execute […]
What is the theory behind this Gender Identity Therapy Worksheet? Gender Identity Therapy allows individuals to explore their gender identity in a neutral non judgmental environment, something that they constantly […]
What is the theory behind this Psychological Flexibility Worksheet? Psychological flexibility is a core concept in Acceptance and Commitment Therapy which emphasizes the need to accept one’s circumstances and commit […]
What is the theory behind this Life Skills for Adults with Disabilities Worksheet? Life skills seem to be very basic and underestimated skills but they play an essential role in […]
What is the theory behind this Ego State Therapy Worksheet? Ego state therapy, also referred to as ‘parts therapy’, which believes at any point there are three states of being […]
What is the theory behind this Parenting Style Worksheet? The approaches parents use in raising their child are considered as parenting styles. This includes the attitudes and actions required for […]
What is the theory behind this Operational Conditioning Worksheet? Operant conditioning is a mode of learning that applies rewards and punishments to modify desirable behavior. It reflects reversible behavior sustained by schedules of […]
What is the theory behind this CBT Worksheet for Claustrophobia? Claustrophobia is a type of specific phobia that makes an individual extremely anxious and fearful of enclosed spaces. It can […]
