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What is the theory behind this Thinking mistakes worksheet? Thinking Errors are also known as Cognitive Distortions. These are unrealistic and extreme ways of thinking that can cause mental and […]
(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it becomes natural to identify […]
What is the theory behind this brief case conceptualization worksheet: Notes? In clinical settings, brief case conceptualizations are beneficial for the management of cases. Case conceptualization is a technique and […]
What is the theory behind this theory A and B anxiety worksheet health anxiety? Health is generally defined as a person’s physiological, psychological, and daily functioning. However, health anxiety is […]
What is the theory behind this therapy CBT worksheet? According to CBT theory, our feelings, thoughts, behaviours, and bodily sensations are all linked, and a person’s thinking patterns affect how […]
What is the theory behind this Stinking thinking worksheet? Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think […]
What is the theory behind this Stopp therapy worksheet? STOPP is a therapeutic technique administered when an individual is feeling overwhelmed in the face of a trigger. It stands for: […]
What is the theory behind this STOPP Therapy worksheet? STOPP Therapy is a cognitive-behavioral approach that is often used in the treatment of anxiety, depression, and other mental health conditions. […]
What is the theory behind this Substance Abuse Triggers and Cravings Worksheet? Triggers refer to environmental events that activate certain thought processes, which in turn lead to unhealthy behaviors and […]
What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]
What is the theory behind this Social Anxiety Hierarchy Worksheet? Social Anxiety Hierarchy is a list beginning with the least anxiety provoking situations and moving on to the most anxiety […]
What is the theory behind this Simple CBT Model Worksheet? Cognitive Behavioral Therapy is a type of talk therapy that treats a wide range of mental disorders and conditions. The […]
What is the theory behind this Sleep Hygiene CBT Worksheet? Sleep hygiene refers to developing certain habits that are conducive to a good night’s sleep. Cognitive Behavioral Therapy for Insomnia […]
What is the theory behind this Sleep Restriction Worksheet? Sleep restriction is a behavioural intervention used in Cognitive Behavioural Therapy for Insomnia (CBTI) to reduce the amount of time spent […]
What is the theory behind this Social Anxiety Behavioral Experiment Worksheet? Behavioural experiments are a great way to test one’s irrational fears instead of avoiding them. These experiments involve carefully […]
