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What is the theory behind this CBT Vertical Descent worksheet? Vertical Descent is a type of Socratic questioning method used in Cognitive Behavioral Therapy which helps therapists to identify their […]
What is the theory behind this CBT Vicious Cycle worksheet? Cognitive behavioural therapy seeks to help individuals identify their negative automatic thoughts and modify them with the aim of improving […]
What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]
What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]
What is the theory behind this CBT Worksheet for Anxiety? Anxiety is a distressing emotion that has the potential to hinder one’s functioning if it gets out of control. Some […]
What is the theory behind this CBT Worksheet For Bipolar Disorder? CBT for bipolar disorder explains that during manic and depressive phases an individual’s behavior got influenced due to changes […]
What is the theory behind this CBT Worksheet for Delusional Disorder? Delusional disorder is a serious psychotic disorder where an individual suffers from one or more delusions. A delusion is […]
What is the theory behind this CBT Worksheet for OCD? Obsessive Compulsive Disorder is characterised by persistent and unwanted intrusive thoughts (obsessions) which cause significant distress that are followed by […]
What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]
What is the theory behind this CBT Worksheet for Social Anxiety? Social anxiety is an intense fear of social situations that prevents an individual from engaging in healthy interactions with […]
What is the theory behind the CBT Worksheet Online? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on how one’s interpretation of events causes them to think, feel […]
Video & audio overview of the worksheet What is the theory behind the abandonment issues worksheet? Abandonment is defined as a fear of being lonely and left alone. People with […]
What is the theory behind this CBT worksheet for low self-esteem? CBT therapy helps individuals with low self-esteem, figuring out patterns of thinking, behavior and feelings they have that make […]
What is the theory behind this CBT worksheet for substance Abuse? CBT (cognitive behavioral therapy) for substance abuse or addiction deals with the thought process that leads to the unhealthy […]
What is the theory behind this Challenging Belief Worksheet? We all are human beings and we learn through our experiences even if it’s good or bad. Sometimes bad experiences create […]