Triggers and Coping Strategies for Depression Worksheet

What is the theory behind this Triggers and Coping Strategies for Depression Worksheet? Depression is a prolonged and persistent state of sadness and despair that causes multiple psychological and physical […]

Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Therapy Worksheet for Suicidal Ideation

What is the theory behind the Therapy worksheet for suicidal ideation? Suicidal ideation is very common in some psychological disorders, especially in depression. In depression’s vicious cycle, people find it […]

Therapy Worksheet for Adults with Depression

What is the theory behind this Therapy Worksheet for Adults with Depression? Depression is a common mental disorder that is characterised by persistent and extreme levels of sadness and low […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Sleep Hygiene CBT Worksheet

What is the theory behind this Sleep Hygiene CBT Worksheet? Sleep hygiene refers to developing certain habits that are conducive to a good night’s sleep. Cognitive Behavioral Therapy for Insomnia […]

Self-Soothe Kit Worksheet

What is the theory behind this Self-Soothe Kit Worksheet? A self soothing skit is a coping strategy to deal with stress and negative emotions. It is a collection of items […]

Self-talk Worksheet: Changing from Negative to Positive

What is the theory behind this Self-talk Worksheet: Changing from Negative to Positive? Self-talk includes all the thoughts that go through our mind targeting our own intentions and actions. Even […]

Setting Goals to Combat Depression Worksheet

What is the theory behind this Setting Goals to Combat Depression Worksheet? Depression is a mood disorder characterised by persistent and extreme feelings of despair that significantly hampers one’s ability […]

Self CBT therapy worksheet

What is the theory behind this self CBT therapy worksheet? Cognitive behavioural therapy (CBT) is a well-known therapeutic strategy that has been used to treat a wide range of issues.The […]

Rumination Worksheet

What is the theory behind the rumination worksheet? Rumination is defined as the process of digging into negative past experiences and keeping feeling bad about them. It is repetitive and […]

Schema Therapy CBT Worksheet

What is the theory behind this schema therapy CBT worksheet? Jeffry Young developed schema therapy as an alternative to cognitive behavioural therapy (CBT) for patients who did not respond to […]

Relaxed breathing worksheet

What is the theory behind this worksheet? The theory behind the relaxed breathing worksheet is that by slowing down and regulating your breathing, you can reduce the physical symptoms of […]
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