Mental Health Worksheets
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What is the theory behind the distress vs happiness worksheet? Acceptance and commitment therapy suggests that when we identify, acknowledge, and accept negative thoughts, emotions, and feelings we can easily […]
What is the theory behind David Burns’s worksheet? David burns introduced some new approaches in psychotherapy to deal with psychological problems such as anxiety depression, phobias, etc. His very known […]
What is the theory behind this DBT Opposite Action Worksheet? DBT opposite action theory explains that choosing what to do rather than reacting to our emotions helps us tolerate distress. […]
What is the theory behind this Coping with emotion in recovery worksheet? Coping with emotions is an essential part of healing or recovery in the context of mental health disorders […]
What is the theory behind this CBT Shame Worksheet? Shame is a strong negative emotion that arises from self-critical thoughts making one believe there is something inherently wrong with who […]
What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]
What is the theory behind this CBT Mood Log Worksheet? A Mood Log is a tool used in Cognitive Behavioral Therapy to help clients keep track of their emotions on […]
What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]
What is the theory behind this CBT diamond worksheet? According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations […]
What is the theory behind the CBT Emotional Regulation Worksheet? Emotion regulation is the ability to regulate one’s emotions i.e to be able to acknowledge one’s emotions and act appropriately […]
What is the theory behind this CBT emotions worksheet? Emotions are a crucial part of human experience. They are an outlet of what we are feeling inside. Understanding our feelings […]
What is the theory behind this CBT for Emotional Eating Worksheet? Emotional eating refers to unhealthy eating habits that one engages in as a coping mechanism to deal with difficult […]
What is the theory behind this CBT For Depression Worksheet? Depression is one of the most common disorders of mental illness. In a fastly growing world we all want luxurious […]
What is the theory behind this CBT Autism Worksheet? Cognitive Behaviour Therapy can help clients with Autism to restructure their negative thoughts, learn effective coping skills to manage the symptoms […]
What is the theory behind this Bipolar Worksheet? Bipolar Disorder is characterized by recurring intense emotional highs and lows. In the high phase also called the manic phase they experience […]
