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Home » Emotions Worksheets for Adolescents » Page 6
What is the theory behind this Anxiety Grounding worksheet? A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]
(the push-button technique) What is the theory behind this Adlerian therapy worksheet? Adlerian individual psychotherapy, brief therapy, which helps clients to release their negative feelings and self destructive beliefs and […]
What is the theory behind this mental and emotional health worksheet for middle school? The middle school years are a critical time for the formation of social and emotional skills […]
What is the theory behind this My Wave of Anxiety Worksheet? The state of anxiety is characterised by marked physiological arousal and a sense of impending doom or apprehension for […]
What is the theory behind this Identifying your needs worksheet? This worksheet is based on Schema therapy, a part of which places great emphasis on five core emotional needs that […]
What is the theory behind this Looking after your mental health worksheet? Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, […]
What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists. It […]
What is the theory behind this Histrionic personality disorder worksheet? People with Histrionic Personality Disorder (HPD) have two major tendencies that are impulsivity and the tendency to get attention. This […]
What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
What is the theory behind this PTSD Cognitive Restructuring worksheet? Post Traumatic Stress Disorder is a serious mental condition that occurs after an individual experiences a direct or indirect traumatic […]
What is the theory behind this Jealousy CBT worksheet? According to the American Psychological Association, jealousy refers to ‘negative emotion in which an individual resents a third party for appearing […]
What is the theory behind this Life skills for adults worksheet? Life skills include a set of learned abilities that help an individual lead a successful life. According to the […]
What is the theory behind this hopelessness worksheet? Hopelessness is a prominent feature of depressive disorders, and is addressed in therapy using behavioral techniques. During periods of hopelessness, a person […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT BLACK AND WHITE THINKING WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing black and white […]
