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What is the theory behind this List of Core Beliefs CBT Worksheet? Core beliefs are our most basic beliefs about ourselves, others, and the world around us. The nature of […]
What is the theory behind this Intolerance of Uncertainty in GAD Worksheet? Intolerance of Uncertainty refers to one’s fears and excessive concerns about the unknown future. It can put a […]
What is the theory behind the Honour based violence worksheet? Honour-based violence is defined as any act of violence that is motivated in order to protect the respect and honour […]
What is the theory behind this Happiness Chemical Worksheet? Evidence-based studies now suggest that mild levels of depression can be managed by making healthy lifestyle choices that naturally enhance the […]
What is the theory behind this health anxiety worksheet? Health anxiety, also known as hypochondria or illness anxiety disorder, is a condition characterised by excessive and persistent fear of having […]
What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]
What is the theory behind the Fight, Flight, or Freeze Worksheet? The human body’s nervous system is wired to react in one of these three different ways when faced with […]
What is the theory behind this Financial Abuse Worksheet? Financial abuse includes the use of money to exert power over people who are vulnerable. It is very common and due […]
What is the theory behind this Gender-Based Violence Worksheet? Gender-based violence refers to all types of violent abuse inflicted on an individual solely based on their gender. The term is […]
Video & audio overview of the worksheet What is the theory behind the Effective Communication worksheet? We communicate with hundreds of people in our lives, but do we effectively communicate […]
What is the theory behind this Elder Abuse Worksheet? Elder abuse is also known as mistreatment of elders. It has been found that when individuals move to older ages they […]
What is the theory behind this Emotion Myths Worksheet? We develop false beliefs about how emotion should be felt and expressed based on overt and covert messages that the society […]
What is the theory behind this Emotional Abuse Worksheet? Emotional abuse is defined as giving emotional or psychological pain that causes damage to another person’s psychological well-being. It involves controlling […]
What is the theory behind the Emotional Attachment Worksheet? Emotional Attachment is an innate need in all humans to be able to connect on an emotional level and feel affectionate […]
What is the theory behind this Dealing with Someone Else’s Anger Worksheet? Learning to recognize and deal with emotions of other people is an important interpersonal skill. You can completely […]
