Anxiety Journal Worksheet

What is the theory behind this Anxiety Journal Worksheet? Psychotherapy helps individuals to deal with overwhelming emotions. But it can not be accessible or convenient all the time. In a […]

Anxiety Breakdown Worksheet

What is the theory behind the Anxiety Breakdown Worksheet? Anxiety is an uncomfortable emotional state that is characterised by feelings of excessive worry and fear that are accompanied by physical […]

Anger Reducers Worksheet

What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]

Anger management and substance abuse worksheet 

What is the theory behind this worksheet? The Cognitive Behavioral Theory explains anger management and substance abuse worksheet. It which posits that our thoughts, feelings, and behaviours are interconnected and […]

Anger Cues Worksheet 

What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]

Anger Control Plan Worksheet 

What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]

Anger and Resentment in Recovery Worksheet

What is the theory behind this Anger and Resentment in Recovery Worksheet? Anger and resentment are basically feelings of bitterness and displeasure toward any individual. When we get hurt by […]

Ambivalence in Recovery Worksheet 

What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]

ABC’s of Anger Worksheet

What is the theory behind ABC’s of Anger Worksheet? Albert Ellis gives the ABC’s model for anger management which help in addressing different difficult emotions and anger is one of […]

4-week Insomnia Workbook

What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

12 Steps of Recovery Worksheet

What is the theory behind the 12 steps of recovery worksheet? The 12-step recovery program is a recovery program consisting of 12 steps that helps an individual to overcome their […]

Therapy Journal Worksheet

What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]

Therapy Homework Worksheet

What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]

Substance use CBT worksheet

What is the theory behind this substance use CBT worksheet? Cognitive behavioural therapy is frequently utilised in the treatment of addiction. People receiving treatment for a substance use disorder (SUD) […]
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