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What is the theory behind this CBT Catastrophizing Worksheet? There are many cognitive errors explained in cbt among them catastrophization is one of the most common errors that is used […]
What is the theory behind this CBT Challenging Questions Worksheet? Cognitive Behavioral Therapy is found to be the most effective evidence-based technique in psychotherapy. It contains several techniques to improve […]
What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]
What is the theory behind this catastrophic thinking worksheet? Catastrophic thinking is a common cognitive distortion in which an individual assumes the worst-case scenario in a given situation, leading to […]
What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]
What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]
What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]
What is the theory behind this Behavioral Experiment Worksheet? Behavioral Experiments are a common technique used in Cognitive Behavioral Therapy to help individuals test their irrational beliefs, assumptions, or predictions […]
What is the theory behind the Anger Umbrella worksheet? Anger is often displayed outwardly. However, behind it outward expression, there can be many underlying emotions; it can be sadness, fear, […]
What is the theory behind the Anger Tree Worksheet? Using the visuals of a tree with fruits on it can be used to teach kids about the importance of ‘choosing’ […]
What is the theory behind this Angry Thoughts Worksheet? Theories suggest there is a strong connection between thoughts and behavior and they operated hand in hand. It has been observed […]
What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]
What is the theory behind this Anger Map Worksheet? Anger mapping refers to different indications of anger such, as triggers, and physical sensations while experiencing anger as well as thoughts […]
What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]
What is the theory behind alcohol abuse worksheets for students? Alcohol abuse is defined as excessive use of alcohol despite its negative consequences such as impairment in social and occupational […]
