Your Safe Space Worksheet

What is the theory behind the Your Safe Space Worksheet? A ‘safe space’ is one’s imagination of a place that makes them feel safe and secure. Including ‘safe space’ imagery […]

Trauma Based Therapy Worksheet

What is the theory behind this Trauma Based Therapy Worksheet? Trauma is an intense negative reaction to a serious event in one’s life where they feel physically, emotionally and mentally […]

Trauma Focused Cognitive Behavioral Therapy Worksheet

What is the theory behind this Trauma Focused Cognitive Behavioral Therapy Worksheet? Trauma Focused Cognitive Behavioral Therapy (TF-CBT) helps children, youth and families deal with difficulties after experiencing traumatic events. […]

Trauma Worksheet for Adults

What is the theory behind the Trauma Worksheet for Adults? Trauma is a strong negative emotional response to being exposed to an event that threatens one’s physical, psychological and emotional […]

Stair therapy worksheet

What is the theory behind this Stair therapy worksheet? Skills Training for Affective and Interpersonal Regulation is a therapeutic approach for individuals suffering from Posttraumatic Stress Disorder (PTSD). The therapy […]

Scoring Worksheet For UCLA PTSD Index

What is the theory behind this scoring worksheet for UCLA PTSD index? UCLA PTSD is known as the University of California Los Angeles Post-traumatic reaction index. It is a self-report […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

CBT What If Worksheet

What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]

CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT evidence for and against worksheet

What is the theory behind this CBT evidence for and against worksheet? One of the main goals of Cognitive behavioral therapy (CBT) is cognitive restructuring. Psychological problems persist due to […]

CBT Worksheet for Insomnia

What is the theory behind this CBT Worksheet for Insomnia? Cognitive Behavioural Therapy for Insomnia is short-term, evidence-based treatment for sleep related issues. It helps individuals identify problematic thoughts, emotions […]

CBT for sleep worksheet

What is the theory behind this CBT for sleep worksheet? Cognitive behavioral therapy CBT has also proved its benefits in the field of sleep disorder. It helps the individuals having […]

Anger Tree Worksheet

What is the theory behind the Anger Tree Worksheet? Using the visuals of a tree with fruits on it can be used to teach kids about the importance of ‘choosing’ […]

Angry Thoughts Worksheet 

What is the theory behind this Angry Thoughts Worksheet? Theories suggest there is a strong connection between thoughts and behavior and they operated hand in hand.  It has been observed […]
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