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What is the theory behind this CBT OCD Worksheet? Obsessive Compulsive Disorder (OCD) is characterised by persistent intrusive thoughts that are followed by some sort of ritualistic or compulsive behaviour […]
What is the theory behind this CBT Panic Disorder Worksheet? Panic disorder is characterised by frequent instances of extreme panic, anxiety or fear without any apparent reason or cause. A […]
What is the theory behind this CBT GAD Worksheet? Generalized anxiety disorder is one of the anxiety disorders which is followed by anxious anticipation of events, negative cognitions, and excessive […]
What is the theory behind this CBT Graded Exposure Worksheet? Graded exposure is a technique that helps individuals gradually face the objects or situations that they fear as a way […]
What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]
What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]
What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]
What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]
What is the theory behind this CBT Laddering Worksheet? Laddering is a technique used in Cognitive Behavioral Therapy to identify one’s core beliefs by questioning one’s thoughts. These are deeply-rooted, […]
What is the theory behind this CBT Longitudinal Formulation Worksheet? Formulation is a crucial part of Cognitive Behavioural Therapy which helps both the therapist and the client to gain a […]
What is the theory behind this CBT Mental Health Worksheet? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on helping people identify, challenge and modify their unhelpful thinking […]
What is the theory behind this CBT decision making worksheet? Cognitive Behavioral Therapy (CBT) mainly focuses on challenging and changing cognitive distortions and behaviors, improves regulating emotions, aids forming healthy […]
What is the theory behind this CBT defense mechanisms worksheet? Fantasy is from the disavowal category of defense mechanism in which the individuals tend to refuse to accept the reality […]
What is the theory behind this CBT diamond worksheet? According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations […]
What is the theory behind this CBT education worksheet? Psychoeducation is an important part of the therapy process. It is the client’s fundamental right to know what problems they have […]
