Search by topic:
Home » Mental Health Worksheets & workbooks for Couples » Page 26
What is the theory behind this CBT Safety Behaviours Worksheet? Safety behaviours are behaviours meant to keep one safe from fear or reduce their level of distress in anxious situations. […]
What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]
What is the theory behind this CBT Problem List Worksheet? A problem list contains all the presenting problems of the client that they are seeking therapy for or they want […]
What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]
What is the theory behind this CBT Procrastination Worksheet? Procrastination is the habit of intentionally delaying a task that can very well be completed at the time despite knowing the […]
What is the theory behind this CBT Phobias Worksheet? Phobias are irrational fears of specific objects, situations or activity with varying intensities. This fear is intense enough for the person […]
What is the theory behind this CBT Mood Log Worksheet? A Mood Log is a tool used in Cognitive Behavioral Therapy to help clients keep track of their emotions on […]
What is the theory behind this CBT Motivation Worksheet? An Advantage/Disadvantage analysis is a tool used in Cognitive Behavioural Therapy to help clients make well-informed decisions. One way it can […]
What is the theory behind this CBT OCD Worksheet? Obsessive Compulsive Disorder (OCD) is characterised by persistent intrusive thoughts that are followed by some sort of ritualistic or compulsive behaviour […]
What is the theory behind this CBT Panic Disorder Worksheet? Panic disorder is characterised by frequent instances of extreme panic, anxiety or fear without any apparent reason or cause. A […]
What is the theory behind this CBT GAD Worksheet? Generalized anxiety disorder is one of the anxiety disorders which is followed by anxious anticipation of events, negative cognitions, and excessive […]
What is the theory behind this CBT Graded Exposure Worksheet? Graded exposure is a technique that helps individuals gradually face the objects or situations that they fear as a way […]
What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]
What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]
What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]
