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What is the theory behind this Experiential Avoidance Worksheet? Experiential Avoidance refers to an individual’s attempt to purposely avoid any internal experience that is stressful or disturbing. This means suppressing […]
What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed […]
What is the theory behind the Family Dynamic Worksheet? Family dynamic refers to how family members interact with, relate to and form bonds with each other. Family dynamics strongly influence […]
What is the theory behind this fear and addiction worksheet? Cognitive-behavioral therapy (CBT) for dealing with fear and addiction is a widely used and evidence-based psychotherapeutic approach. It posits that […]
What is the theory behind this Fear Worksheet for Adults? People with anxiety and other personality issues are often found to indulge in fearful situations. Fear is a learned response […]
What is the theory behind this Fears in Recovery Worksheet? Fear can be explained as distressing emotions that can affect one’s health. Individuals who seek therapy often have fears related […]
What is the theory behind the feelings and emotions worksheet? Feelings and emotions are natural responses of human beings to any negative or positive, pleasant or unpleasant, distressing or anxiety-provoking […]
What is the theory behind this DBT skills Worksheet? People with personality disorders usually face emotional distress has a negative self-image if self and world these things create distress in […]
What is the theory behind this DBT Techniques for BPD Worksheet? Individuals with borderline personality disorder have emotional distress to overcome this they use maladaptive coping which creates more distress […]
What is the theory behind this DBT TIP Skill Worksheet? TIP skills in Dialectical Behavior Therapy are part of Distress tolerance skills that teach individuals how to manage their painful […]
What is the theory behind this DBT Worksheet for BPD? Dialectical Behaviour Therapy is based on Cognitive Behavioral Therapy and was designed specifically for Borderline Personality Disorder by Marsha Linehan. […]
What is the theory behind this Dealing with Change in Recovery Worksheet? Recovery is a tough process from beginning till the end. While in recovery individuals must make certain lifestyle […]
What is the theory behind this Dealing With Death Worksheet? Dealing with death is a complicated process and it requires certain stages to heal. In the first stage, most people […]
What is the theory behind this Dealing With Remorse Worksheet? Remorse refers to intense feelings of guilt related to actions related to perceived or actual mistakes. Like any other feeling, […]
What is the theory behind this Dealing with Someone Else’s Anger Worksheet? Learning to recognize and deal with emotions of other people is an important interpersonal skill. You can completely […]
