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What are the theories behind this Mental health values worksheet? Two of the prominent theories of values are given by Kohn and Rokeach. Basically, values are ‘internalized social representations or […]
What is the theory behind this Journal worksheet for adults? Gratitude has been strongly linked with improved physical and psychological health. A daily or weekly practice of counting one’s blessings […]
What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]
What is the theory behind this Mentalization based therapy worksheet? Mentalization is the process through which we form beliefs about the mental states of the people we interact with on […]
What is the theory behind this hopelessness worksheet? Hopelessness is a prominent feature of depressive disorders, and is addressed in therapy using behavioral techniques. During periods of hopelessness, a person […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]
What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
What is the theory behind this “CBT GOAL SETTING WORKSHEET”? In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]
What is the theory behind this “CBT BLACK AND WHITE THINKING WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing black and white […]
What is the theory behind this “A-B-C WORKSHEET FOR PTSD”? The ABC model is inspired from CBT, which is based on the premise that since our thoughts, beliefs, and actions […]
What is the theory behind this “CBT AGENDA SETTING WORKSHEET ”? In CBT, the therapist and patient work together to develop the agenda to determine how the session time will […]
