Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Personal Qualities Worksheet

What is the theory behind this worksheet? Personal qualities are the characteristics, attributes, or personality traits that make up and reflect who you are. The theory behind this worksheet is […]

Pros and Cons Worksheet 

What are the theories behind this worksheet? The Pros and Cons Worksheet is founded on the concepts of Solution-Focused Brief Therapy (SFBT), a goal-oriented and strengths-based treatment.  To support good […]

Strengths Worksheet 

What is the theory behind this worksheet? Within positive psychology, personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008). The underlying […]

Problem Solving Worksheet 

What is the theory behind this worksheet? Problem-solving is the process of defining a problem, identifying its root cause, prioritizing and selecting potential solutions and implementing the chosen solution. The […]

Goals Worksheet for Adolescent

What are the theories behind this worksheet? This worksheet likely incorporates aspects of goal-setting theory, emphasizing the importance of setting specific and achievable goals for adolescents.  It may also draw […]

Mental Health Budget Worksheet

Video & audio overview of the worksheet What is the theory behind the worksheet? Most people don’t think twice about the energy it takes to get up, shower, get dressed, […]

Recovery Related Worksheet

What are the theories behind this worksheet? The worksheet makes use of several different psychological theories such as Self Determination Theory, Motivational Interviewing, Positive Psychology, and CBT.  The Recovery Related […]

Emotional Regulation Worksheet for the Youth

What are the theories behind this worksheet? The worksheet incorporates theories of positive psychology, Cognitive Behaviour Therapy, Rational Emotive Therapy, and Mindfulness. Together these theories help the individual feel grounded […]

Cognitive Rehabilitation Exercises Worksheet

What are the theories behind this worksheet? The worksheet is based on cognitive psychology theories to help the user improve their cognitive skills.  Concepts like recall, memory formation, and problem-solving […]

Daily Reflection Worksheet

This worksheet is designed to help you pause, reflect, and grow every day. Whether you want to understand your emotions better, make more mindful decisions, or simply appreciate the little […]

Vulnerability Worksheet Therapy

Vulnerability is key to building stronger, more authentic relationships with others and yourself. Through this worksheet, you’ll be guided to explore your feelings, thoughts, and behaviors related to vulnerability in […]

Hopes and Dreams Worksheet

This worksheet is designed to help you reflect, articulate, and plan for the aspirations that light up your path in life. It’s about turning inward to discover what truly excites […]

Types of Conflict Worksheet 2

Navigating through conflicts is an inevitable part of our personal and professional lives. Understanding the nature of conflicts and handling them effectively is essential. This worksheet is designed to shed […]

Choices And Consequences Worksheet

Making choices is a fundamental part of our daily lives, and each choice has consequences. This worksheet is designed to help you navigate the complex process of decision-making. It’s a […]

Family Goal Setting Worksheet

This worksheet is designed to unite families and set shared goals and aspirations. It’s a wonderful way to strengthen family bonds and work collectively towards common objectives, whether improving daily […]
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