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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
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Mental Health Workbooks
What is the theory behind this CBT OCD Worksheet? Obsessive Compulsive Disorder (OCD) is characterised by persistent intrusive thoughts that are followed by some sort of ritualistic or compulsive behaviour […]
What is the theory behind this CBT Panic Disorder Worksheet? Panic disorder is characterised by frequent instances of extreme panic, anxiety or fear without any apparent reason or cause. A […]
What is the theory behind this CBT GAD Worksheet? Generalized anxiety disorder is one of the anxiety disorders which is followed by anxious anticipation of events, negative cognitions, and excessive […]
What is the theory behind this CBT Graded Exposure Worksheet? Graded exposure is a technique that helps individuals gradually face the objects or situations that they fear as a way […]
What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]
What is the theory behind this CBT Group Worksheet? Clients who have emotional issues and come into therapy can be treated by using different therapeutic techniques. These techniques can be […]
What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]
What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]
What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]
What is the theory behind this CBT Laddering Worksheet? Laddering is a technique used in Cognitive Behavioral Therapy to identify one’s core beliefs by questioning one’s thoughts. These are deeply-rooted, […]
What is the theory behind this CBT Longitudinal Formulation Worksheet? Formulation is a crucial part of Cognitive Behavioural Therapy which helps both the therapist and the client to gain a […]
What is the theory behind this CBT Mental Health Worksheet? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on helping people identify, challenge and modify their unhelpful thinking […]
What is the theory behind this CBT decision making worksheet? Cognitive Behavioral Therapy (CBT) mainly focuses on challenging and changing cognitive distortions and behaviors, improves regulating emotions, aids forming healthy […]
What is the theory behind this CBT defense mechanisms worksheet? Fantasy is from the disavowal category of defense mechanism in which the individuals tend to refuse to accept the reality […]
What is the theory behind this CBT diamond worksheet? According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations […]
