5 Senses Mindfulness Worksheet

Mindfulness is a practice that involves being fully present and engaged at the moment, aware of your thoughts and feelings without judgment. This worksheet uses the five senses—sight, hearing, smell, […]

CBT Values Worksheet

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment approach for a variety of psychological problems. It operates on the principle that our thoughts, feelings, and behaviors are […]

Cognitive Dissonance Worksheet

Cognitive dissonance occurs when our actions do not align with our beliefs, leading to uncomfortable tension. This worksheet aims to guide you through recognising these moments in your life and […]

How I Handle Conflict Worksheet

Conflict is a natural part of human interaction, arising from differences in opinions, desires, or beliefs. Handling conflict effectively is crucial for maintaining healthy relationships and personal well-being. What Are […]

Should Statements Worksheet

Should statements include negative thinking patterns that lead a person to create unnecessary pressure on themselves, causing stress and making them feel guilty if the goal is unmet.  This worksheet […]

Flexible Mindset and Mental Health Worksheet

A Flexible/growth mindset is associated with reduced stress, emotional disruption, and psychological challenges.  It enables individuals to work for better outcomes and find growth and resolution in matters that generally […]

Fixed Mindset and Mental Health Worksheet

A fixed mindset has been reportedly influential in developing mental health issues and experiencing more stress in life events in comparison to growth mindsets. They experience negative self-conscious emotions like […]

Flexible Vs. Fixed Mindset Worksheet

One’s specific mental processing/mindset defines the respective approach toward life. Scientists declare that people with flexible mindsets (also known as growth mindsets) generally find things workable, progressive, and effortful. However, […]

Emotion Regulation and Self-Silencing Worksheet

Self-silencing includes suppression of emotions, and withholding one’s desires and needs also results in emotional challenges. Further, studies have identified the negative consequences of self-silencing as the diagnosis of mood […]

Self-Silencing Cost and Benefit Analysis Worksheet

Self-silencing, the attempt to suppress one’s emotions, needs, and desires due to external pressure or fear of damaging the relationship, has been recurrently found to be associated with mental and […]

Self-Silencing in Intimate Partner Relationship Worksheet

To minimize conflicts, romantic partners often decide to withhold their true thoughts and emotions. The phenomenon is scientifically known as self-silencing.  Studies further found that this not only worsens the […]

Self-Silencing in School Worksheet

Self-silencing in schools is the source of several problematic academic outcomes, negative emotions (anxiousness, sadness, anger), and maladaptive coping strategies to deal with failures.  What Are the Theories Behind This […]

Self-Silencing Worksheet for Non-Binary Identities

Most of the research focuses on binary gender identities. Yet, a recent shift highlights the need to cater to the mental and emotional challenges of those who adhere to non-binary […]

Self-Silencing Worksheet for Military Personnel

Most of the research based on military personnel presents cases of post-traumatic stress disorder, internalizing problems, and suicide. In some cases, a militant shoots a family after some kind of […]

Self-Silencing Worksheet for Employees

Self-silencing has been found not only destructive in personal relationships but also influences one’s professional relationships to a greater extent and eventually leads to mental health challenges like depression and […]
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