Perinatal Mental Health Worksheet

What are the theories behind this worksheet? The Perinatal theoretical background is Cognitive-Behavioural Therapy (CBT). CBT is based on the relationship between ideas, emotions, and behaviors.  CBT is used in […]

Thought-Action Fusion for OCD Worksheet

What are the theories behind this worksheet? The theories supporting the worksheet are based on Cognitive Behavioral Therapy (CBT), with a particular emphasis on Exposure and Response Prevention (ERP). CBT […]

Compulsion Alternatives Worksheet for OCD

What are the theories behind this worksheet? The worksheet draws from cognitive-behavioral theories, targeting OCD through cognitive restructuring and behavioral interventions.  It addresses triggers, irrational beliefs, and consequences, aligning with […]

Meal-Planning Worksheet

What are the theories behind this worksheet? This worksheet follows principles from nutrition science, focusing on personalized dietary goals and preferences. It applies basic nutritional concepts like balancing nutrients and […]

Grounding Techniques for PTSD Worksheet

What are the theories behind this worksheet? This worksheet is based on Dialectical Behavior Therapy (DBT). DBT combines cognitive-behavioral therapy (CBT) principles with mindfulness and acceptance practices.  The worksheet’s mindfulness […]

Bipolar Self-help Worksheet

What are the theories behind this worksheet? The Bipolar self-help worksheet’s fundamental theoretical basis is Cognitive Behavioral Therapy (CBT). CBT is a well-known therapy strategy which concentrates on the interaction […]

Boundaries Worksheet 

What are the theories behind this worksheet? This worksheet aligns with theories emphasizing the significance of clear interpersonal boundaries for healthy relationships.  It likely draws from psychological concepts centered around […]

Stress Management Worksheet

What are the theories behind this worksheet? The Stress Management Worksheet is based on Cognitive-Behavioral Therapy (CBT). CBT puts forward that our thoughts, emotions, and actions are all linked and […]

Crisis Plan Worksheet

What are the theories behind this worksheet? The crisis plan worksheet is based on therapeutic principles aimed at empowering individuals during challenging times.  It draws from the theories of crisis […]

Gaslighting Worksheet

What are the theories behind this worksheet? This worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT is a popular therapy technique that emphasizes the interdependence of ideas, emotions, and […]

High-Risk Situation Worksheet 

What are the theories behind this worksheet? This worksheet draws on psychological theories related to high-risk situations. One theory suggests that understanding triggers and reactions helps manage stress effectively.  Another […]

New Year Goals for Students Worksheet

What are the theories behind this worksheet? This worksheet’s ideas are based on the SMART goal-setting philosophy. The term SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This idea […]

The Social Dilemma Worksheet

What are the theories behind this worksheet? This worksheet’s theories are mostly based on Cognitive-Behavioral Therapy (CBT). According to CBT, our emotions, thoughts, and actions are all interrelated and influence […]

Apologizing Effectively Worksheet

What are the theories behind this worksheet? This worksheet is based on the concepts of Marshall Rosenberg’s communication theory, Nonviolent Communication (NVC).  NVC encourages compassionate communication, emphasizing needs above blame […]

Bucket Filling Worksheet

What are the theories behind this worksheet? This worksheet’s ideas are based on the notion of bucket filling, which is a metaphor for one’s mental health and the good influence […]
1 … 35 36 37 38 39 … 122