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What is the theory behind this CBT Catastrophizing Worksheet? There are many cognitive errors explained in cbt among them catastrophization is one of the most common errors that is used […]
What is the theory behind this CBT Challenging Questions Worksheet? Cognitive Behavioral Therapy is found to be the most effective evidence-based technique in psychotherapy. It contains several techniques to improve […]
What is the theory behind this CBT Children’s Emotion Worksheet? It is important to begin teaching emotion regulation skills to children as young as in their preschool years. Acquiring the […]
What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]
What is the theory behind this CBT couples therapy worksheet? Cbt for couples consists of working on the maladaptive behavior and thinking patterns that are causing problems in the relationship. […]
What is the theory behind this CBT cycle worksheet? Cognitive-behavior therapy (CBT) is A therapeutic method that helps individuals in coping with problematic thoughts, behaviors, and emotions. It has proven […]
What is the theory behind the Career Exploration worksheet for high school students? In order to achieve your ideal goals either in your career or in therapy, you need to […]
What is the theory behind this Career planning for high school student worksheet? Career planning should start way earlier in life. The students should be given the tools and resources […]
What is the theory behind this catastrophic thinking worksheet? Catastrophic thinking is a common cognitive distortion in which an individual assumes the worst-case scenario in a given situation, leading to […]
What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]
What is the theory behind this Brief therapy worksheet? Brief psychotherapy is a broad term for a variety of approaches to short-term, solution-focused psychotherapy. Brief therapy emphasizes a focus on […]
(for adolescents) What is the theory behind this Budgeting worksheet? Personal budget refers to managing your income and expenses in a way that you do not end up running out […]
What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]
What is the theory behind this Building happiness worksheet? Individuals who are suffering from a mental health crisis find it difficult to have insight into the process of being happy. […]
What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]
