Ambivalence in Recovery Worksheet 

What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]

All About me Worksheet for Adults

What is the theory behind this All about me worksheet for adults? When we know about ourselves, we come to have a sense of identity, know our own values and […]

All About me Counseling Worksheet

What is the theory behind this All about me counseling worksheet? Self-awareness refers to having a sense of one’s personality and character. It also means being insightful of one’s own […]

Alcohol Abuse Worksheets for Students

What is the theory behind alcohol abuse worksheets for students? Alcohol abuse is defined as excessive use of alcohol despite its negative consequences such as impairment in social and occupational […]

CBT Worksheet for Agoraphobia 

What is the theory behind this CBT Worksheet for Agoraphobia? Agoraphobia can be explained as fear of a situation where a person feels difficult to escape. A person with agoraphobia […]

The 5 P’s Formulation Worksheet

Video & audio overview of the worksheet What is the theory behind this 5 P’s Formulation Worksheet? The 5 Ps formulation technique is very commonly used in clinical settings to […]

A Little Spot of Flexible Thinking Worksheet

What is the theory behind this A Little Spot of Flexible Thinking Worksheet? A Little Spot of Flexible Thinking is a book for school-aged children by Diane Alber that teaches […]

Activity Scheduling for Depression Worksheet

What is the theory behind the Activity Scheduling for Depression Worksheet? Activity Scheduling is a helpful tool used in Cognitive Behavioral Therapy to increase pleasurable activity levels for clients with […]

ADHD Time Management Worksheet

What is the theory behind the ADHD Time Management Worksheet? Time management is an executive function, a set of skills that are severely lacking in people with ADHD (Attention Deficit […]

ADHD Stimulation Worksheet

What is the theory behind the ADHD Stimulation Worksheet? Many researchers have suggested that cognitive exercises and behavioral and skills training can help an individual with ADHD to strengthen the […]

Action for Happiness Worksheet

What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]

ACT with love worksheets

What is the theory behind this worksheet? “Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of […]

Acceptance of uncertainty meaning 

What is the theory behind this worksheet? The theory behind an “Acceptance of Uncertainty” worksheet is based on the concept of mindfulness and acceptance-based therapies, such as Acceptance and Commitment […]

Acceptance and Forgiveness Worksheet

What is the theory behind this Acceptance and Forgiveness Worksheet? Forgiveness and acceptance are very complicated terminologies that are often misunderstood by individuals. People often think that forgiveness means we […]

Abusive Supervisor Incident Worksheet

What is the theory behind Abusive Supervisor Incident Worksheet? Abusive supervisors or bosses can result in poor work performance because employees are always under psychological pressure, tension, and emotional exhaustion. […]
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