CBT Worksheet for Agoraphobia 

What is the theory behind this CBT Worksheet for Agoraphobia? Agoraphobia can be explained as fear of a situation where a person feels difficult to escape. A person with agoraphobia […]

Acceptance of uncertainty meaning 

What is the theory behind this worksheet? The theory behind an “Acceptance of Uncertainty” worksheet is based on the concept of mindfulness and acceptance-based therapies, such as Acceptance and Commitment […]

Abandonment And Rejection Worksheet  

Video & audio overview of the worksheet What is the theory behind this Abandonment And Rejection Worksheet? Fear of abandonment can be defined as a fear that people around will […]

A gratitude list worksheet

What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]

4-week Insomnia Workbook

What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

12 Patterns of Denial Worksheet 

What is the theory behind the 12 Patterns of Denial Worksheet? According to the psychoanalytic theory, humans have a tendency to deal with conflicts and anxieties unconsciously through defense mechanisms. […]

SUDS OCD Worksheet

What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]

Therapy Worksheet for Paranoia

What is the theory behind this Therapy Worksheet for Paranoia? Paranoia includes thoughts and feelings of an impending danger to oneself without any evidence. People with paranoia have an irrational […]

Therapy Worksheet for Panic Attacks

What is the theory behind this Therapy Worksheet for Panic Attacks? A panic attack is a severe and sudden anxiety attack which is felt not just mentally but physically as […]

Therapy Journal Worksheet

What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]

Therapy Homework Worksheet

What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]

Therapy Worksheet About Control

What is the theory behind this Therapy Worksheet About Control? Whenever we face hard times or difficult situations there are always factors related to it that are within our control […]

Attention training social anxiety worksheet

What is the theory behind this Attention training social anxiety worksheet? People with social anxiety disorder have a tendency to focus their attention on their internal experience during a social […]

Anxiety Worksheet for Youth

What is the theory behind this anxiety worksheet for Youth? Anxiety is the fear of something bad happening in one’s life and being unable to deal with it. It also […]
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