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What is the theory behind this CBT Safety Behaviours Worksheet? Safety behaviours are behaviours meant to keep one safe from fear or reduce their level of distress in anxious situations. […]
What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]
What is the theory behind this CBT Problem List Worksheet? A problem list contains all the presenting problems of the client that they are seeking therapy for or they want […]
What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]
What is the theory behind this CBT Procrastination Worksheet? Procrastination is the habit of intentionally delaying a task that can very well be completed at the time despite knowing the […]
What is the theory behind this CBT Phobias Worksheet? Phobias are irrational fears of specific objects, situations or activity with varying intensities. This fear is intense enough for the person […]
What is the theory behind this CBT Mood Log Worksheet? A Mood Log is a tool used in Cognitive Behavioral Therapy to help clients keep track of their emotions on […]
What is the theory behind this CBT Motivation Worksheet? An Advantage/Disadvantage analysis is a tool used in Cognitive Behavioural Therapy to help clients make well-informed decisions. One way it can […]
What is the theory behind this CBT OCD Worksheet? Obsessive Compulsive Disorder (OCD) is characterised by persistent intrusive thoughts that are followed by some sort of ritualistic or compulsive behaviour […]
What is the theory behind this CBT Panic Disorder Worksheet? Panic disorder is characterised by frequent instances of extreme panic, anxiety or fear without any apparent reason or cause. A […]
What is the theory behind this CBT GAD Worksheet? Generalized anxiety disorder is one of the anxiety disorders which is followed by anxious anticipation of events, negative cognitions, and excessive […]
What is the theory behind this CBT Graded Exposure Worksheet? Graded exposure is a technique that helps individuals gradually face the objects or situations that they fear as a way […]
What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]
What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]
What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]
