Mental Health Worksheets
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Home » Coping Worksheets for Adults » Page 11
What is the theory behind the Anger Umbrella worksheet? Anger is often displayed outwardly. However, behind it outward expression, there can be many underlying emotions; it can be sadness, fear, […]
What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]
What is the theory behind this worksheet? The Cognitive Behavioral Theory explains anger management and substance abuse worksheet. It which posits that our thoughts, feelings, and behaviours are interconnected and […]
What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]
What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]
What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]
What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]
What is the theory behind the 12 steps of recovery worksheet? The 12-step recovery program is a recovery program consisting of 12 steps that helps an individual to overcome their […]
What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]
What is the theory behind this Therapy Worksheet About Control? Whenever we face hard times or difficult situations there are always factors related to it that are within our control […]
What is the theory behind this Substance abuse worksheet? The use of alcohol, illegal drugs, or over-the-counter medications for purposes other than those for which they were prescribed, or in […]
What is the theory behind this Therapy Worksheet for Nightmares? Nightmares are vivid dreams with disturbing content that make one feel anxious, scared or threatened. An occasional nightmare isn’t worrisome […]
What is the theory behind this Stress bucket worksheet? Stress can be defined as any type of change that causes physical, emotional or psychological pressure. Our body responds to stress […]
What is the theory behind this At home therapy worksheet? Psychotherapy ,though essential for emotional and spiritual growth, is also expensive and unaffordable for many individuals. therapy deals with the […]
What is the theory behind this Betrayal Worksheet? Betrayal trauma is said to occur when people you are really close to or significantly dependent on for your care and safety […]
