Setting Goals to Combat Depression Worksheet

What is the theory behind this Setting Goals to Combat Depression Worksheet? Depression is a mood disorder characterised by persistent and extreme feelings of despair that significantly hampers one’s ability […]

Shame and Guilt Therapy Worksheet

What is the theory behind this Shame and Guilt Therapy Worksheet? Guilt is a strong negative emotion that one feels when they think they did something wrong or something that […]

Self-improvement Bipolar Disorder Worksheet

What is the theory behind this A little spot of Confidence Worksheet?  Learning to live with bipolar disorder can be challenging. Mood phases create disturbance in life and daily functioning. […]

Self Regulation Worksheet

What is the theory behind this Self regulation worksheet?  The theory behind a self-regulation worksheet is that it can provide individuals with tools and strategies to better manage their emotions, […]

Self-Care Assessment Worksheet

What is the theory behind this Self-Care Assessment Worksheet (PDF)? Self-care involves all activities and behaviours that enhance the health and well-being of an individual’s physical, spiritual, social and psychological […]

Self care tool box worksheet

What is the theory behind this worksheet? The theory behind the self-care toolbox worksheet is based on the idea that by intentionally engaging in self-care practices, individuals can improve their […]

Self care worksheet for adults

What is the theory behind this Self care worksheet for adults? Self-care worksheets for adults are typically based on principles from cognitive-behavioural therapy (CBT), a form of psychotherapy that emphasises […]

Self-compassion Worksheet

What is the theory behind this Self-compassion Worksheet? Self-compassion, as the name suggests, is the act of showing yourself compassion. It includes being kind and gentle with yourself when you […]

Self-esteem journal worksheet answers

What is the theory behind this self-esteem journal worksheet answers? The theory or idea behind The self-esteem journal worksheet tells us that when we write about our thoughts, feelings, and […]

Self-Esteem Worksheets for Adults with Mental Illness

What is the theory behind this Self-Esteem Worksheet for adults with mental illness? According to theories self-esteem can be defined as positive or negative views about self. The individual’s estimate […]

Schizophrenia Coping Skills Worksheet

What is the theory behind this schizophrenia coping skills worksheet? Schizophrenia is defined as a mental disorder that makes it difficult to distinguish between what is real and unreal, has […]

Schizophrenia Therapy Worksheet

What is the theory behind this schizophrenia therapy worksheet? Schizophrenia is a severe mental illness that interferes with a person’s thought processes, feelings, decision-making abilities, and social skills. The treatment […]

Schizophrenia Worksheet for Patients

What is the theory behind the Schizophrenia Worksheet for Patients? Schizophrenia is a psychotic mental illness characterised by  serious disturbances in one’s ability to perceive reality leading to disorders thinking, […]

Seemingly irrelevant decisions worksheet

What is the theory behind this seemingly irrelevant decisions worksheet pdf? Decisions that don’t seem to have anything to do with your drug use but wind up putting you in […]

Rumination Worksheet

What is the theory behind the rumination worksheet? Rumination is defined as the process of digging into negative past experiences and keeping feeling bad about them. It is repetitive and […]
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