Identifying triggers worksheet 

What is the theory behind Identifying triggers worksheet? Emotional triggers are stimuli that elicit an emotional response in an individual. The theory behind an emotional triggers worksheet is based on […]

Grounding Worksheet

What is the theory behind this Grounding Worksheet? The purpose of the Grounding worksheet is to keep clients in the present. It emphasizes the here and now so that you […]

Function of Emotion Worksheet

What is the theory behind this Function of emotion worksheet? According to DBT, emotions have three functions. It motivates us towards any behavior, to communicate to ourselves, and to communicate […]

EFT Cycle Worksheet

What is the theory behind this EFT Cycle Worksheet? Emotion-focused therapy (EFT) focuses on an individual’s emotions and their connection with behavior.  This explains a cycle of improvement in which […]

EFT Negative Cycle Worksheet

What is the theory behind this EFT Negative Cycle Worksheet? It has been observed that in marital relationships couple forms a communication gap between each other and creates a negative […]

EFT Worksheet for Couples 

What is the theory behind the Eft worksheet for couples?  Emotional-focused therapy is based on humanistic principles that promote more secure and healthy attachment bonds. It helps the partners shape […]

Emotion Code Worksheet

What is the theory behind this Emotion Code Worksheet? The Emotion Code has been presented by Dr. Bradley Nelson explains how our bodies and emotions are constructed by energy when […]

Emotion-Focused Therapy Worksheet for Couples

What is the theory behind the Emotion-focused therapy worksheet for couples? Emotion-focused therapy is aim to help people in becoming aware, acknowledge, accept, regulate, and transform their emotions. In other […]

Emotion Myths Worksheet

What is the theory behind this Emotion Myths Worksheet? We develop false beliefs about how emotion should be felt and expressed based on overt and covert messages that the society […]

Emotion Regulation Ride the Wave DBT Worksheet

Video & audio overview of the worksheet What is the theory behind this Emotion Regulation Ride the Wave DBT Worksheet? “Ride the wave” is a concept used in emotion regulation […]

Emotional Abuse Worksheet

What is the theory behind this Emotional Abuse Worksheet? Emotional abuse is defined as giving emotional or psychological pain that causes damage to another person’s psychological well-being. It involves controlling […]

Emotional Attachment Worksheet

What is the theory behind the Emotional Attachment Worksheet? Emotional Attachment is an innate need in all humans to be able to connect on an emotional level and feel affectionate […]

Emotional Boundaries Worksheet

What is the theory behind this Emotional Boundaries Worksheet? Setting personal boundaries is necessary to maintain a healthy relationship with others. It also serves to protect oneself from being used […]

Emotional Numbness Worksheet 

What is the theory behind this Emotional Numbness Worksheet? Research suggests that individuals use emotional numbness in order to protect themselves from getting hurt by anyone. When this emotional numbness […]

Expressing Emotions Worksheet for Adults  

What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed […]
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