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What is the theory behind this Focus Worksheet? Oftentimes it is necessary to remind clients about their goals, aspirations and good qualities to shift their focus from all the negativity […]
What is the theory behind the Dreams and Goals worksheet? We all dream of different things in our lives and we make plans and goals related to these dreams and […]
What is the theory behind the Educational Goals Worksheet? Goal setting is defined as an activity in which we expect an outcome and plan our actions accordingly to reach this […]
What is the theory behind Expectations in the recovery worksheet? Your expectations and goals lead you towards a better recovery however, if your expectations are unrealistic, there are high chances […]
What is the theory behind this DBT Goals Worksheet? When an individual seeks therapy. How will the worksheet help? The worksheet will help individuals accept their behaviors and process their […]
What is the theory behind the Committed action worksheet? I’m positive psychology, acceptance, and commitment therapy is the type of therapy that focuses on accepting your thoughts and emotions instead […]
What is the theory behind this Continuing Recovery Lifestyle Worksheet? A recovery lifestyle has been found to be very beneficial for functioning well in all areas of life. It helps […]
What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]
What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]
What is the theory behind this CBT smart goals worksheet? The theory behind the CBT SMART goals worksheet is that setting goals that are specific, measurable, achievable, relevant, and time-bound […]
What is the theory behind this CBT Motivation Worksheet? An Advantage/Disadvantage analysis is a tool used in Cognitive Behavioural Therapy to help clients make well-informed decisions. One way it can […]
What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]
What is the theory behind the ADHD Time Management Worksheet? Time management is an executive function, a set of skills that are severely lacking in people with ADHD (Attention Deficit […]
What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]
What is the theory behind the 7 areas of the life goal worksheet? We all have different values and different priorities in terms of our goals and commitments in life. […]
