Gratitude Journal Worksheet

Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favor), or something intangible (loving family or friends). A gratitude journal is the recording […]

Gratitude Exercise Worksheet

Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favour), or something intangible (loving family and friends). Gratitude can also be defined as […]

Finding Meaning & Purpose Worksheet

Meaning helps us to make sense of life and our roles in it, whereas finding purpose is an abiding intention to achieve aspirations that motivate our activities. What Are The […]

DAILY MENTAL HEALTH WORKSHEET

Mental health includes our emotional, psychological, and social well-being. Mental health affects how we think, feel, and act.  What Are The Theories Behind This Worksheet? CBT is a type of […]

Thank you worksheet

What is the theory behind this Thank you worksheet? We normally express thank you when we owe someone something, when we’ve benefited from their acts, or when we just want […]

Thanksgiving Therapy Worksheet

What is the theory behind this thanksgiving therapy worksheet? Thanksgiving is also known as “Turkey Day” in the United States. It allows a person to look at their problems from […]

Positive Psychology Therapy Worksheet

What is the theory behind the positive psychology therapy worksheet?  Psychotherapies like CBT, CCT, schema therapy, etc mainly focus on solving life problems and working on different psychological disorders. Whereas, […]

Morning Gratitude Worksheet

What is the theory behind the Morning Gratitude worksheet? We do practice gratitude in our life at different times. Practicing and performing gratitude in the morning right after you wake […]

Gratitude Worksheet for Adults In Recovery

What is the theory behind this Gratitude Worksheet for Adults In Recovery Worksheet?  Gratitude is defined as a feeling grateful and thankful for the positive things that you have in […]

Gratitude and Recovery Worksheet

What is the theory behind this Gratitude and recovery worksheet? Gratitude is basically practicing forgiveness and thinking in a positive way. Nowadays it has been observed that people have bad […]

Gratitude is my superpower worksheet

What is the theory behind Gratitude is my superpower? We say that happiness comes from the simplest of things, big or small. However, it is important to learn to practice […]

Cultivating Happiness Worksheet

What is the theory behind cultivating happiness worksheet? Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental […]

A gratitude list worksheet

What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

Therapy Gratitude Worksheet

What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]