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What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]
What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]
What is the theory behind this 100 Coping Skills for Adults Worksheet? There are different types of coping skills that people use during stress some of them an adaptive while […]
What is the theory behind this supportive therapy worksheet? Supportive therapy is a type of psychotherapy that relies on the client-therapist relationship to reduce symptoms, boost self-esteem, reestablish a connection […]
What is the theory behind this Therapy Worksheet About Control? Whenever we face hard times or difficult situations there are always factors related to it that are within our control […]
What is the theory behind this Stress bucket worksheet? Stress can be defined as any type of change that causes physical, emotional or psychological pressure. Our body responds to stress […]
What is the theory behind this anxiety worksheet for Youth? Anxiety is the fear of something bad happening in one’s life and being unable to deal with it. It also […]
What is the theory behind this anxiety self talk worksheet? Your inner dialogue, or how you speak to yourself, is called self-talk. It is based on the thoughts, beliefs, and […]
What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]
Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves. Cognitive distortions can also be defined as the exaggerated thought […]
What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]
Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. Cravings on the other hand […]
What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]
What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]
Expectations are an emotional anticipation or belief of an occurrence that may take place in the future. Expectations are an essential part of any relationship; they shape the dynamics, set […]
